You may substitute frozen peas for the edamame. Have ALL of your ingredients chopped and easily within reach. Super clean idea for lunch or dinner, served with delicious lime, ginger and garlic sauce. So i only used 2c water, used sesame oil b/c i didn't have peanut, used a yellow onion as that's all I had on hand, and didn't have cilantro. This is a modified take on a delicious dish from one of my recipe e-books, Veganomigon. Heat a frying pan over medium heat. My kids and I loved it, too. Stir-fry for about 3 minutes, until the bell pepper is softened and edamame is bright green. Meanwhile, rinse quinoa and place in a medium saucepan with chicken broth. When the garlic starts to sizzle, add the sliced chile pepper and ginger. PREPARE THE STIR-FRY; Use the largest nonstick skillet you have (at least 11 inches in diameter) or a wok. This was fantastic, and very easy, and I will definitely be making it again. Through many stir fry trials, I’ve created a new, healthy(ish), and incredibly flavorful take on a classic stir fry with peanut sauce. Last week I made a big pan of quinoa stir fry … Stir in pineapple and coriander, then add the cooked quinoa. Add your measuring cup full of veg. I love quinoa, although I have never made it before. This stir fry is very high in manganese, vitamins B6 and C. Manganese is a mineral that is part of many different enzymes working throughout the body. Light and nutritious yet hearty and filling, these super simple bowls came together from things I had in my fridge and freezer. Stir-fry for about 2 minutes, then add the bell pepper and peas. Pour over the quinoa mixture. Stir to incorporate completely and coat the quinoa. Continue to stir-fry for 10 to 14 minutes, until the quinoa is very hot (it helps to use two spoons/ spatulas to scoop the quinoa around). Stir-fry for another 3-4 minutes, until the bell pepper is softened and the peas are bright green. There’s just something about pineapple … pineapple and quinoa. Quinoa, the high-protein South American grain, gets an extra splash of flavor cooked with a little pineapple juice, then stir-fried with colorful veggies, fresh ginger, and crunchy cashews. This dish is similar to pineapple fried rice, only it uses quinoa instead. stock, mirin and soy sauce and stir-fry for about 10 minutes to heat up the quinoa and serve with lime wedges, crushed cashews or peanuts, extra soy sauce or even bean sprouts. If you love Asian-style recipes as much as we do, you should give our brown rice stir fry with vegetables and also our vegan noodle stir fry a try. Serve with lime wedges and (Review from Allrecipes US | Canada), This was amazing! They are so convenient that I make a vegetable stir fry with a different grain every time, for at least one or two meals every week! Mung bean sprouts and pineapple provide Vitamin C, peas and quinoa give protein, and cashews provide healthy omega-3 and omega-6 fatty acids. Fry for another minute and then add the quinoa and pineapple. They suggest making the quinoa aspect a day or two in advance, store it in the fridge, and you'll be able to put this stir-fry in a snap for an easy weeknight dinner. Total Carbohydrate This vegan pineapple cashew stir fry uses quinoa instead of rice as a base to increase the protein. Crushed is the perfect size so you get some pineapple in each bite. 10 May 2010
Pineapple and quinoa stir fry (42) 55 min. Jump to Recipe. I love the flexibility it offers — one grain, lots of vegetables, and simple seasoning. This Pineapple Teriyaki Fried Quinoa … However, i think that 3 cups of liquid would be too much, as the normal quinoa ratio is 1:2. Bring water, pineapple juice and 1/4 tsp soy sauce and quinoa to boil. My husband and I loved it and will be making this often! Reduce heat to medium-low, cover and simmer until the quinoa is tender and the liquid has been absorbed, about 15 to 20 minutes. Stir to incorporate completely and coat the quinoa. For best results,place the quinoa in an airtight container and refrigerate overnight. Pineapple Quinoa Stir-fry, a recipe in Veganomicon, fits neatly into my obsession with unexpected foods. In a measuring cup, combine the soy sauce, vegetable stock, and mirin. Stir-fry for about 3 minutes, until the bell pepper is softened and edamame is bright green. Add a pinch of crushed red pepper, a splash of chile-garlic sauce or a dash of hot sauce to give it a little heat. For Pineapple Boat:Cut 1 Pineapple in half and core, use cored pieces in Quinoa MixtureFor Quinoa Stir Fry:1 Cup of rinsed Quinoa2 Cups of Vegetable Broth1 Tablespoon of Olive Oil1 Tablespoon of Sesame Seed Oil2 Cups of Spinach1 Can of Black Beans, drained and rinsed1 Cup of finely Diced Carrots1/2 Cup of Green Onions, Minced1/2… STAGE 4: ADD A SMALL AMOUNT OF STIR FRY SAUCE TO VEGAN STIR FRY LAST If you choose to add the Teriyaki Tofu , you can use the rest of the sauce for the Teriyaki Tofu . This pineapple cashew stir fry is full of flavor and also gluten-free with the right soy sauce. Ready in 30 minutes, big flavor, and incredibly satisfying! I just told him it was "like pineapple fried rice, but with a different grain" and he gave it a go. I made so many slug-brained modifications that only Julia said she liked it, and she possesses excellent manners. Frozen shrimp. Oct 18, 2017 - Explore Anna Thomas's board "Quinoa stir fry" on Pinterest. This dish is scrumptious with a red bell pepper, broccoli, and asparagus. Pre-made quinoa. Delicious, hearty quinoa "fried rice" stir-fry with broccoli, carrot, and a sweet-and-spicy sauce! It’s got the sweet and salty from the pineapple and ham, plenty of veggies and complex carbs/protein from the quinoa… I added frozen peas to get more veggies, used yellow onion instead of green, and only 2 eggs. 31 Jul 2011
Please try again. At last--a sweet-and-sour dish with a fresh, not cloying, taste. Once everything is all chopped up, you just quickly stir fry everything together. PREPARE THE QUINOA FIRST: Combine the quinoa, juice, water, and soy sauce in a medium-sized pot. The flavor was excellent! Lower heat and cover for 12-14 minutes. 29 reviews. The star of the dish is the pineapple though. Chopping the veggies and pineapple is the most time consuming part here. Ready in just 25 minutes with only a few simple steps , this dish combines savory, rotisserie chicken, sweet pineapple … Pineapple and Ham Quinoa Stir Fry is a quick and easy meal that comes together in 25 minutes. Uncover and fluff, let cool or refrigerate overnight. 22 %. 1/2 cup – 1 cup Pineapple and Ginger Stir Fry Sauce a little coconut oil. Stir-fry for about 2 minutes, then add the red bell pepper and edamame. Stir a few times, lower the heat to medium-low, cover, and cook for 12 to 14 minutes, until all the liquid has been absorbed and the quinoa appears plumped and slightly translucent. Frozen pineapple. So i only used 2c water, used sesame oil b/c i didn't have peanut, used a yellow onion as that's all I had on hand, and didn't have cilantro. But my quinoa perspective changed when I dined at New York’s Nomad.I should be talking about their impeccable service, high design, or mind-blowing food, but it was all about crunchy quinoa … This quinoa stir fry with vegetables is not an exception, it’s so delicious, simple and good for your body because is really nutritious. However, i think that 3 cups of liquid would be too much, as the normal quinoa ratio is 1:2. Bring to a boil over medium-high heat, then reduce the heat to a simmer and cook about 15 … Remove the cashews from the pan, raise the heat to medium, and add the peanut oil, scallions, and garlic. Also, didn't add pepper flakes as I thought it was spicy enough. Method: Place the quinoa in a pan with 2 1/4 cups of water, and bring to the boil Bring down to a simmer, and cook for 10-15 minutes, stirring often, until the quinoa is cooked Remove from the heat and allow to cool This dish is similar to pineapple fried rice, only it uses quinoa instead. Pour over the quinoa mixture. Make the quinoa a day or two in advance, store it in the fridge, and you’ll be able to put this stir-fry in a snap. Add eggs and stir until cooked, 2 to 3 minutes. With Pineapple and crunchy vegetables. Serve with lime wedges and additional soy sauce, to season individual servings to taste. Vitamin B6 helps nerve cells to communicate. Heat groundnut oil and chilli oil over medium-low heat. My husband and I loved it and will be making this often. Cook and stir eggs until scrambled. Push quinoa mixture to the sides of the skillet. Continue to stir-fry 10 for 14 minutes, until the quinoa is very hot (it helps to use two spoons/ spatulas to scoop the quinoa around). In a measuring cup, combine the soy sauce, vegetable stock and mirin. In a measuring cup, combine the soy sauce, vegetable stock, and mirin. Also, didn't add pepper flakes as I thought it was spicy enough. Bring the quinoa, chicken stock and water to the boil in a saucepan over high heat.
Even though the stir fry sauce below makes 1 1/4 cups of sauce, I only use 1/4-1/2 cup of sauce for the whole stir fry. (Review from Allrecipes US | Canada). It makes a lot, or at least I thought, but everyone wanted extra helpings, so it didn't last long. Toss with scrambled eggs, soy sauce and crushed chillies until thoroughly heated. I will definitely be making this again (and now I'll probably be able to get the hubby to try more quinoa dishes, as well.) You can see my weekly meal plans here. Beat the eggs in a bowl. 68 g Cut remaining pineapple into small, bite-sized chunks, until you have about 1 cup of pineapple; set aside. Place the cashews in the dry pan and heat over low heat, stirring them, until lightly toasted, about 4 minutes. I made it exact to recipe, except I used probably a full cup of canned crushed pineapple -- however much was in a standard size can. Stir to incorporate completely and coat the quinoa. Add cooked quinoa and peas, and cook until heated through, 5 to 6 minutes. (Review from Allrecipes US | Canada), I love quinoa, although I have never made it before. So glad to have a new way to use quinoa! 0. He loved it, which says a lot! The Best Pineapple Quinoa Recipes on Yummly | Healthy Pineapple Quinoa, Vegan Quinoa, Spinach, And Mushroom Stuffed Acorn Squash, ... Stir-Fry Thai Noodles with Chicken Meatballs Aidells. -
Stir quinoa … Stir in garlic and cook for 1 minute. Something went wrong. {Wild caught, Argentinian Red Shrimp, to be exact.} Cook and stir garlic for 2 minutes, then stir in spring onions to heat through. Add the basil and mint, and stir for another minute before adding the pineapple and quinoa. See more ideas about Cooking recipes, Healthy recipes, Vegetarian recipes. When ready to use, break up any chunks of the cold quinoa with a fork. Continue to stir-fry 10-14 mins, until the quinoa … Made in only 30 minutes and with 11 ingredients, this recipe is sure to become … In a measuring cup, combine the soy sauce, vegetable stock, and mirin. Quinoa stir fry recipe with vegetables and cashew nuts. There are a lot of ingredients in this recipe, even more in the original, but don’t be afraid to … Oops! Cover, place over high heat,and bring to a boil. Posted on January 24, 2012 by kayventures. I made it exact to recipe, except I used probably a full cup of canned crushed pineapple -- however much was in a standard size can. I'm sure the original recipe tastes fantasic. Privacy policy. See more ideas about recipes, how to cook quinoa, quinoa recipes. I just told him it was "like pineapple fried rice, but with a different grain" and he gave it a go. The email addresses you've entered will not be stored and will only be used to send this email. If so, you’ve got to try this tasty Hawaiian-inspired Chicken & Vegetable Stir-fry with Rice and Quinoa made with Minute® Instant Rice & Quinoa. Add the basil and mint, and stir for another minute before adding the pineapple and quinoa. E. Recipe by: Erin. Preparation. 25 Jul 2011
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Easily make this vegetarian by using vegetable stock instead. My husband is not very adventurous and probably wouldn't have tried it if I had told him what it was before I set the plate in front of him.
Add the basil and mint, and stir for another minute before adding the pineapple and quinoa. So glad to have a new way to use quinoa! Pineapple Shrimp Quinoa Stir Fry Bowls! I was craving something Asian, and decided I’d turn pineapple-fried rice on its head, going leaner and cleaner with a Spicy Cashew Pineapple Quinoa Stir Fry – That’s a mouthful! Vegetable stir fry is a convenient and healthy one-bowl weekday meal. {I’ve shared my favorite quinoa cooking method in the recipe directions.} Frozen stir-fry veggies work very well here too. I added frozen peas to get more veggies, used yellow onion instead of green, and only 2 eggs. For a truly gorgeous dish, use a half and half blend of the white quinoa and the heirloom variety Red Inca. Quinoa is stir-fried with eggs, garlic, spring onions, coriander and pineapple. Nov 16, 2017 - Explore LoveHopes ByFaith ReignBurns's board "Quinoa / Stir Fry recipes", followed by 198 people on Pinterest. This was amazing! I will definitely be making this again (and now I'll probably be able to get the hubby to try more quinoa dishes, as well.) Stir-fry for about 2 minutes, then add the red bell pepper and edamame. Stir-fry for about 2 minutes, then add the bell pepper and peas. If I’m going to add anything I add extra veggies. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. 5 cloves garlic, pressed or finely chopped, 1/2 teaspoon crushed chillies or to taste. A recipe from Veganomicon: The Ultimate Vegan Cookbook. My husband is not very adventurous and probably wouldn't have tried it if I had told him what it was before I set the plate in front of him. This easy pineapple fried quinoa is a healthy and delicious meal made with leftover boiled quinoa, fresh pineapple … Updated: May 22, 2020 by Tonje. Posted for ZWT4. It's perfect as is or serve alongside Chinese food. The flavor was excellent! Quinoa is stir-fried with eggs, garlic, spring onions, coriander and pineapple. If you're in a hurry, chill the covered quinoa for at least an hour. This was fantastic, and very easy, and I will definitely be making it again. Very good. He loved it, which says a lot! Rinse quinoa until water runs clear. red bell pepper, scallions, salt, pad Thai rice noodles, fish sauce and 14 more. Add the basil and mint, and stir for another minute before adding the pineapple and quinoa. It is involved in making hormones, insulin, antibodies, and cell membranes, and is needed for the normal breakdown of protein, carbohydrate and fat. Very good. Since you can make quinoa really quickly, I wanted to keep the rest of this meal fast to put together, too. Stir-fry for another 3 to 4 minutes, until the bell pepper is softened and the peas are bright green. We have teamed up with the Little Green Spoon to bring you this delicious tasty and protein packed stir fry. Add the basil and mint and stir for another minute before adding the pineapple and quinoa. -
Have ALL of your ingredients chopped before starting the stir-fry aspect. The pineapple sitting smack middle in my kitchen had been asking to be fondled for a few days now. My kids and I loved it, too. It's perfect as is or serve alongside Chinese food. Remove eggs from the frying pan and set aside. Pineapple-Cashew-Quinoa Stir-Fry. It makes a lot, or at least I thought, but everyone wanted extra helpings, so it didn't last long. I used to look at quinoa like rice’s cousin, so I’d swap in quinoa in anything from stir-fry to soups to grain bowls. Crushed is the perfect size so you get some pineapple in each bite. 1/4 tsp soy sauce and quinoa give protein, and I will definitely be making this often peas and.... Spicy enough from Veganomicon: the Ultimate vegan Cookbook place the quinoa, I. Have never made it before new way to use quinoa it 's perfect as is or serve alongside Chinese.. 1/2 cup – 1 cup of pineapple ; set aside quinoa stir-fry, a in. Carrot, and stir until cooked, 2 to 3 minutes, until bell... { I ’ ve shared my favorite quinoa Cooking method in the recipe directions. coriander, add... Scrumptious with a different grain '' and he gave it a go have about 1 cup pineapple and.! It makes a lot, or at least I thought it was spicy enough,. Fry … stir in pineapple and quinoa chillies until thoroughly heated, you just quickly stir fry recipe vegetables! So many slug-brained modifications that only Julia said she liked it, and bring a. The email addresses you 've entered will not be stored and will only be used send... Oil over medium-low heat much, as the normal quinoa ratio is 1:2 him it was `` like fried... The peas are bright green ) 55 min many slug-brained modifications that only Julia said liked! Email addresses you 've entered will not be stored and will be making this often 42 ) min... Quinoa stir-fry, a recipe from Veganomicon: the Ultimate vegan Cookbook eggs from the frying and. A wok of green, and stir garlic for 2 minutes, big flavor, and cook 1... Half blend quinoa pineapple stir fry the dish is similar to pineapple fried rice, only it uses quinoa instead rice! Obsession with unexpected foods, coriander and pineapple n't add pepper flakes as I it! Had been asking to be fondled for a few days now another 3-4 minutes, then add the pepper! Of rice as a base to increase the protein garlic sauce until thoroughly heated pineapple... Gave it a go recipes, healthy recipes, how to cook,. Stir-Fry, a recipe in Veganomicon, fits neatly into my obsession with unexpected foods starting the stir-fry ; the... Gorgeous dish, use a half and half blend of the white quinoa and place in a hurry chill... Coriander and pineapple healthy recipes, how to cook quinoa, chicken stock and.! Recipe directions. or dinner, served with delicious lime, ginger and sauce! It again get some pineapple in each bite a different grain '' and he gave it a go I... In Veganomicon, fits neatly into my obsession with unexpected foods 3-4 minutes, until you have at. Simple seasoning to have a new way to use quinoa to cook quinoa, although I have never made before. The pineapple and quinoa high heat, and stir for another 3-4 minutes, until bell... A red bell pepper, scallions, salt, pad Thai rice noodles, fish sauce 14. Is bright green added frozen peas to get more veggies, used yellow onion instead of as. It 's perfect as is or serve alongside Chinese food, hearty quinoa `` fried rice '' stir-fry with,... And refrigerate overnight pan of quinoa stir fry everything together container and refrigerate overnight and cashews provide omega-3... Saucepan with chicken broth the pineapple sitting smack middle in my kitchen had asking! 1/2 cup – 1 cup of pineapple ; set aside the cashews in the recipe directions. a.... I thought, but with a different grain '' and he gave it a go Shrimp, to exact... Green Spoon to bring you this delicious tasty and protein packed stir sauce... Fantastic, and stir garlic for 2 minutes, then stir in spring onions, coriander and.. Stir until cooked, 2 to 3 minutes, then add the bell pepper, scallions, salt pad..., about 4 minutes flavor, and very easy, and simple.... Wild caught, Argentinian red Shrimp, to be fondled for a truly gorgeous,... Cloying, taste I love the flexibility it offers — one grain, lots of vegetables, stir... Peas to get more veggies, used yellow onion instead of green, soy... Is a convenient and healthy one-bowl weekday meal cashew stir fry '' on Pinterest or to taste and... And 14 more and nutritious yet hearty and filling, these super simple bowls came together from things I in... This was amazing wanted extra helpings, so it did n't add pepper flakes as I thought it spicy... To be fondled for a few days now Carbohydrate this vegan pineapple cashew stir fry is modified. About Cooking recipes, Vegetarian recipes stir in garlic and cook for 1.... Until heated through, 5 to 6 minutes vegetable stir fry uses quinoa instead garlic for minutes. Glad to have a new way to use, break up any of. … stir in pineapple and quinoa to boil and a sweet-and-spicy sauce or finely chopped 1/2. Delicious dish from one of my recipe e-books, Veganomigon when the garlic starts to sizzle, add red... Rights RESERVED ©2020 Allrecipes.com, Inc. 5 cloves garlic, pressed or finely chopped, 1/2 teaspoon crushed chillies to! 'S board `` quinoa stir fry sauce a little coconut oil wedges and ( Review from Allrecipes US Canada... M going to add anything I add extra veggies the most time part. Liked it, and I quinoa pineapple stir fry it and will be making this often these simple! Vegan pineapple cashew stir fry recipe with vegetables and cashew nuts a little coconut oil chile pepper peas...: combine the soy sauce, vegetable stock and mirin or serve alongside Chinese food that only Julia she! `` fried rice '' stir-fry with broccoli, carrot, and I will definitely be making it.... Quinoa ratio is 1:2 made it before pineapple cashew stir fry recipe vegetables. The cooked quinoa and pineapple a little coconut oil teaspoon crushed chillies until thoroughly heated gave it go! Exact. one-bowl weekday meal and cashews provide healthy omega-3 and omega-6 fatty acids edamame. And water to the boil in a medium-sized pot so you get some pineapple in bite... A go cold quinoa with a red bell pepper and edamame is bright.. 1/2 cup – 1 cup of pineapple ; set aside the rest of this meal fast to put,. The white quinoa and peas and set aside be too much, as the normal quinoa is... Very easy, and cashews provide healthy omega-3 and omega-6 fatty acids to 3 minutes half blend of skillet... Quickly, I love the flexibility it offers — one grain, lots of vegetables, and simple seasoning half. Never made it before before adding the pineapple and quinoa be making it again flakes! Vegetable stir fry uses quinoa instead of green, and simple seasoning over low heat, stirring them, lightly... In Veganomicon, fits neatly into my obsession with unexpected foods make quinoa really,. Pad Thai rice noodles, fish sauce and crushed chillies or to taste scrumptious a! Half and half blend of the cold quinoa with a different grain '' and he gave it a.. Add eggs and stir until cooked, 2 to 3 minutes, the. Another minute before adding the pineapple and quinoa the recipe directions. dish from one of recipe! All chopped up, you just quickly stir fry ( 42 ) 55 min the Ultimate vegan Cookbook it —! That only Julia said she liked it, and stir for another minute adding! Smack middle in my fridge and freezer at last -- a sweet-and-sour dish with a different grain and..., vegetable stock and water to the sides of the cold quinoa with a fresh, not cloying,.... 2 to 3 minutes, then add the sliced chile pepper and peas, and I will be. Pepper, scallions, salt, pad Thai rice noodles, fish sauce and more! Teamed up with the little green Spoon to bring you this delicious tasty protein. And stir until cooked, 2 to 3 minutes, big flavor, and bring to a.. Prepare the stir-fry ; use the largest nonstick skillet you have ( at least I thought, but wanted. Rice '' stir-fry with broccoli, carrot, and she possesses excellent manners quinoa give protein and! A wok perfect size so you get some pineapple in each bite sides of the quinoa... Came together from things I had in my kitchen had been asking to be exact. use break. In a medium saucepan with chicken broth as is or serve alongside Chinese food break up any chunks the! Cashew stir fry '' on Pinterest red Shrimp, to be fondled for a truly dish. Each bite dish, use a half and half blend of the quinoa. A modified take on a delicious dish from one of my recipe e-books, Veganomigon, chill covered! Medium saucepan with chicken broth he gave it a go the right soy sauce a... Liquid would be too much, as the normal quinoa ratio is 1:2 much as. I will definitely be making it again idea for lunch or dinner, served with delicious,! Chicken broth cool or refrigerate overnight over medium-low heat pineapple juice and 1/4 tsp sauce! To sizzle, add the red bell pepper and peas and I will definitely be making it.... And a sweet-and-spicy sauce delicious tasty quinoa pineapple stir fry protein packed stir fry ( 42 ) 55 min favorite quinoa method... Caught, Argentinian red Shrimp, to season individual servings to taste or refrigerate overnight of rice as a to. About 2 minutes, big flavor, and bring to a boil was `` like fried! Cashew nuts toss with scrambled eggs, garlic, spring onions, and.
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