So to stay with the alternating A / B format I love so much: As for the schedule: Throw, Lift A, off, Throw, Lift B, off, off or repeat. Keep moving weight violently and fast. Brett McKay: No, that doesnt make any sense. The key to proper training is to do what you need to do, not what you want to do. DM: Always an honor to chat with you, man. I need to be able to accelerate that object in as short amount of time as possible, so I need horsepower. In prior years, Ive had the police watch me and even ask to, clean up when youre done. During the season (April through September) Ill typically practice the events two to three times a week. Wednesday Back and bis Procure vagas de Global management training program em So Paulo, So Paulo. Now tell us a bit about The Highland Games. I mean, theyre stones, theyre not perfect and you get a full approach like that. Brett McKay: What keeps you Is it like trying to beat yourself or do you really want to beat him one day? Daniel McKim, who is also a multiple time Games World Champion said he believed in maintaining his training intensity throughout the season. I can do that, but Im also going to gain a bunch of weight, lose some mobility and be slower. Brett McKay: Theres a fine line, you said that if you just focus on getting big and strong, youre going to fat, but that could be a detriment to . Matt Vincent: Of course. Without rules against it, nothing would stop a guy from taking a full year off the sport and getting completely gassed on steroids. Its one of those fringe strength sports along the lines of Strong Men or power lifting. Its okay Dan, we all want a biceps pump. Throwing is one of the most overlooked sports of Strength Sports. Matt Vincent: After I hang up the kilt, huh? The principal weight training exercises involved in power development are the Olympic lifts (clean, snatch, overhead press/jerk variations) and the power lifts (bench press, squat variations, and deadlift variations). That doesnt translate well me throwing something that weighs 16 pounds. What do you feel is most important for training for Highland Games powerlifting style training, weightlifting style training, or strongman style training? You believe that this is unfair, right? BC: Now lets talk roids. Matt Vincent: Yeah, thats kind of pretty standard. Join Marisa Inda for some off-season powerlifting training, Check out a lower body training session on our Powerbuilding system in the JuggernautAI App, All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training. Brett McKay: Who is the Hviii for? We did a lot of Olympic lifts, but dead lifting really wasnt I dont think I honestly dead lifted until after college. He could help with his hip flexion issues. I can still fatigue my legs and get plenty of work in, without having to squat all the way to the bottom. DM: Many people accuse me of doing a bodybuilding split, as I like to break my days into muscle groups and movements. Curlz are admissible, too, as they may have some carry over in flipping the caber, if you are so inclined. Ill probably work on losing weight and doing some body composition stuff. A shot put coach told me long ago that strong biceps help the triceps-the real throwing muscles-function better by allowing the forearm to decelerate faster. Seeing as it's Highland Games season, I figured I'd take some time to share my current training program. Now, weve slapped a medical term on it to make athletes tell themselves its okay to do. 14 weeks per phase.. or 3 phases in 14 weeks? Friends may come and go. Strength, power, body control, and conditioning are required for any athlete that wants to make progress in the Highland Games. And thats spelled hviii. Easy throws focusing on form. You look at someone who, say, has a 700 pound squat. Liberty or Death: SCBC goes all in at the LibertyOpen. Thats why Ive always said that a good thrower is both strong and athletic. Probably wouldnt hurt to add in some core work. Brain Games are a new, "kernelized" approach to intervention, with simple and discrete stand-alone activities that can be easily integrated into routine operations at crches with a limited amount of training and supervision . These include the shot put, tug-o-war, caber toss and hammer throw - collectively known as heavy events. He needs to follow Matt Vincents lead and chat with kelly starrett. Required fields are marked *. Im going stuff at 75, 85, and 95% weight. Bailey became involved in the Highland Games in 1988. BC: Okay, so I can see why some people say it resembles a bodybuilding split, but its easy to see how it would still be very effective for explosive sport training as it contains two pressing days, a pulling day, and two heavy/explosive hip and leg days. Brett McKay: Ive got you. Kettlebell training for Highland Games: 12.4: Caber tossing 101: 14.1: Hammer throwing : 14.3: Standing weight-over-bar: 17.4 . BC: You were already a fan of the hip thrust when I met you, but I showed you the American deadlift and the rounded back extension, which work the glutes thoroughly as well. How did it come up? Im not talking about doing sets of fifteen or twenty to really get the pump. I really save that for the platform. Do you know how many calories you typically throw down per day? DM: Haha! Was it just like, Hey, you want to go do this? Its such a weird thing to get into, I think. With other 1400 articles, we're confident we have what you need. Strength, power, body control, and conditioning are required for any athlete that wants to make progress in the Highland Games. The North American Scottish Games Athletics (NASGA) website has a great database of Highland Games where you can search for upcoming events and see current stats and rankings. Balancing a 90lbs. In the caber toss, a full length log, usually made of Scots pine, is stood upright and lifted by the competitor using both hands under the bottom of the caber to rest against their body. You know, accumulating some implements, and starting to think about training for it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Enter your email address to subscribe to this blog and receive notifications of new posts by email. If you were born with a dumbell in your teeth, look elsewhere! The Brain Games package consists of a series of games and exercises designed for young children in classroom settings. If youre doing a bodybuilding routine, this probably isnt for you. As things moved on, Im sure someone took one and said, I think I can throw it further than you or higher. Thats what the original ones actually looked like, and they were counterbalances for the other side of the scale. For those of you who have never competed in the highland games, this should serve as a sufficient program to prepare you. 28# Weight for Distance: 949.25 (North American Record) I just keep trying to lose fat but stay there. What I need to do is all of this: Joint mobility, especially my hips and ankles. (Questions not related to today's topic should be directed towards the daily thread.) BC: I met Matt Vincent the year before at the Sorinex Summer Strong conference, and hes another strange combination in that hes a humble, gentle giant just like you. I'll usually get 2-3 short throwing sessions a week. Some days, the cards Im going to throw really well, and the cards fall in my favor, but Ive also had days where Ive thrown very, very well, and been proud of it, and just didnt have enough to beat it. Matt Vincent: The Highland Games is really all about application of force and power. Heres how I break it down each day of the week: Monday Bench press, close grip, triceps A really fascinating podcast, so, without further adieu, Matt Vincent and Highland games. Dan McKim Twitter More to come! Competitors throw a large stone of around 20 - 26lbs in weight as far as they can. Im going to stop when its not fun anymore and right now, its still a lot of fun. One can easily see the connections between points one and two. Brett McKay: Right. Like, why did they come up with Im going to throw a giant pole. I guess weve all been part of sports at this point that we understand that no one really cares. (LogOut/ A novice class is basically just like anything else, you just sign up and go. Some days arent going to be great and some days are. Brett McKay: Fantastic. At 55, he set two world records for 28-pound and 42-pound weight throws for distance, records that stand to this day. All these muscles help stabilize the body and improve your ability to throw. What you should do is work and do your job every day. Im really glad I got on board with Heavy/Light lifting. What we need is stability work in which the core is a part but not the whole. Perhaps this is Dr. Clinton Lee gives you some strategies to keep your knees feeling healthy and strong. We do the caber, of course, is the on everyone knows. If you want a peek into the life of a professional Highland Games competitor, check out Matts siteand follow him on Instagramtoo. Jim has been a huge influence and a really good friend for the last five or six years. On throwing days we work to perfect technique. Its a little bit of self motivation through self loathing and its not listening to your own brain trying to get in your own way. Thus, Heavy/Light Lifting will supply the strength, power, and physical preparedness that the Heavy Events demand. Because I love to lift, this allows me to get five days of lifting in each week, pushing it hard every day. Hit me up through my contact page or social media. Brett McKay: Got you. The structure and exercise choice that he put into his program really let me continue to work on strength but also added additional components of dynamic work, jumps, and throws that really helped my highland games performance. I'm curious why doing curls to work the biceps always seems to fall into the "cosmetic" category. From left to right: Richard Sorin, Bert Sorin, Dan McKim, Bret Contreras (hint: being closest to the camera gives the illusion that yourethe most jacked!). Anyways, today on the podcast, I have a world champion Highland Games competitor. I do travel quite a bit, and I like enjoying myself. I just figure the curls help me with upper back work, right!? except the caber but it probably wont be more than 90lbs. Old Celt's Highland Games Athletic Equipment 1071 Deer Run Lane Crownsville, MD 21032 Home: (410)721-7610 Work: (301)805-4858 Fax: (301)805-4856 E-Mail: oldcelt100@aol.com www.nasgaweb.com/ads/oldcelt/ Mjolnir Hammers Ltd. PO Box 221 Beverly, WA 99321-0221 (509)932-4580 Edwin W. Holcombe 333 Coinbow Drive Mt. If you enjoyed this podcast, Id really appreciate it if youd give us a review on iTunes or Stitcher, it would really help us out in our rankings there. eBook, Try out these drills for a better and more stable overhead position in the Jerk. I dont have anybody in my gym telling me, giving me white lights, and I dont have the ego anymore to say, Well, Ive got to bury all of these squats. What I want to do is perform better and I perform my best when Im not hurt. What that allows me to do is like I said, never miss a rep during training. Two days of lifting should be sufficient but one more probably wont hurt recovery. They have an amateur class and they have a novice class. Its tempting to look toward the biggest lifts and see what got them there, but as we all know by now being the strongest doesnt guarantee success in throwing. I'd love to hear from you! I may even like to see the squats come second, alternating Overhead Squat with Back Squat. Im guessing the throwing ones. Im definitely not an endurance athlete, but I like spending time on the bike. My wife and I have five young boys, ages 7, 6, 3, 3, 15 months. Dr. Clinton Lee helps you deal with hip pain that's holding your strength back. Want to start taking action on the content you read on AoM? Ive been chasing the same guy in the number one and number two spot in the world, for the last couple of years. Chad has lost over 50 pounds since October, learn how he's done it. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Your email address will not be published. Matt Vincent: Yeah, it was great, man, I had a great time. Take your performance on the mats to the next level! Matt Vincent: You know, I dont know. Your Strong Man, power lifting, and especially toward the top end, right, your professional classes in those sports have it a lot more. Like I said earlier, a strong posterior is critical for my events, so adding in the things you showed me has not only helped my training but also my back health. BC: Perfect! I think its really important as an athlete that you knowing how to manipulate your own body weight is kind of key, how to adjust yourself in space and move quickly. Welcome to the official website of Professional Scottish Highland Games Athlete Daniel McKim! It never freaks out on me, never runs. Thats really my concern is just self optimization. What about macronutrient split? For more manly tips and advice, make sure you check out the art of manliness website at the artofmanliness.com. Now lets talk eating. Good idea. Are you in your 30s, Im guessing? Man if I could just get on the treadmill a little bit more, these abs. I still dont see how that would be the most efficient way to do it. Other competitors find the bodybuilding split I build my workouts around to be surprising. Where can readers follow you and find out more about you? Everyone is just trying to go out and do their best and enjoy the fact that we get paid to travel and theres prize money and all of this for this sport that not that many people know about. Chad Wesley Smith Training with the JuggernautBJJ App, Top 5 BJJ Strength & Conditioning Mistakes, Strength Training for Jiu Jitsu World Championships, Strength Training for Jiu Jitsu Competition, Powerbuilding Upper Body Pump w/ Marisa Inda, The Foundations of Strength & Conditioning, 10 Week JuggernautAI Powerbuilding Transformation Challenge, The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity, The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners, 5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test, The JuggLife-Jacob Tsypkin: Reflections on Regionals, 4 Common Mistakes in Energy System Training, Powerbuilding Deadlift & Squat Session w/ Marisa Inda, The Basics of BJJ Strength & Conditioning, Scientific Principles of Strength Training. To squat all the way to the next level since October, learn how he 's done.. Javascript and Cookies are enabled, and reload the page hammer throwing: 14.3: Standing weight-over-bar:.... 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