Next, I changed the cheddar cheese and the one-cup of heavy cream to half a cup of low-fat cream cheese and a half-cup of 2% cottage cheese. LOW CARB YUM. Prepare 11” quiche dish or tart pan with non-stick spray and set aside. ▢ In a large skillet, heat the olive oil. Directions Step 1 This Crustless Spinach Quiche is the perfect light breakfast! Copyright © 2020 Savor the Best | Wisteria on Trellis Framework by Mediavine, This post may contain affiliate links. Add chopped onion, and … 1 cup half and half. A delightful breakfast recipe for a low-fat-low-calorie crustless spinach-mushroom quiche that is full of flavor as well as nutritious. Unlike traditional quiche recipes that include cheese, cream, and a processed pie crust, our Spinach and Mushroom Crustless Quiche is a nutritious, dairy-free, gluten-free casserole that contains only wholesome ingredients. Add the shallots and garlic and cook over moderate heat until softened, about 3 minutes. The initial preparation takes a good 20 minutes and the baking time is 50 minutes and I would not classify that as ‘quick’, however, the leftovers definitely put it in the ‘quick’ category when it is microwaved, plus it is absolutely delicious, nutritious and different from our everyday fare and the calorie/fat quotient is still within my limits. This healthy vegetarian quiche recipe is as simple as it gets. A deep dish has a depth of 2 to 2.5 inches. Pour in the egg and spinach mixture, then top with cherry tomatoes and the remaining feta cheese. Whisk eggs together with heavy cream and water. Step 5/7. We believe nutritious, wholesome food doesn’t have to sacrifice flavor. Ingredients of this Crustless Quiche. Return it to the oven and continue to bake for another 25 minutes or until the center is firm and a toothpick comes out clean when tested. This site uses Akismet to reduce spam. You'll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses. Bake at 350°F for 40 minutes or until center is set and top is golden brown. In order to further decrease calories, I used eight whole eggs and two egg whites rather than ten whole eggs. Covered with plastic wrap it will keep several days in the refrigerator and it also freezes well. We really did not need the extra calories from the pastry crust so I eliminated that right off. Ham, Spinach & Mushroom Quiche. A good quiche … Preheat the oven to 350°F. Feel free to saute 1/2 to 1 cup of sliced fresh mushrooms with the onions. Preparation. This quiche is keto, gluten-free and easy to make! 1 garlic clove, minced. Spread spinach into a greased or sprayed 9-inch pie pan. With only 20 minutes of hands on time you just can’t beat this spinach quiche recipe. Pour egg mixture over other ingredients in pie pan. In another … Keto Cloud Bread Recipe (Oopsie Bread Rolls), Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Homemade Chocolate Covered Peanut Clusters, The Best Keto Sweeteners And Low Carb Sugar Substitutes, Sausage Egg And Cheese Casserole Without Bread. Sautee for about 5-10 more minutes until mushrooms have browned. Rather you are having a holiday brunch or a big family Christmas party, quiche … Heat the oil in a skillet over medium heat, add the onions and mushrooms until the onions are translucent and the mushrooms slightly browned. Whisk the eggs, cream, milk, salt and pepper in a large bowl. Slice into eight wedges and enjoy. Melt butter in a skillet over medium heat; cook and stir sliced mushrooms until tender, about 5 … Spinach Mushroom Cheese Quiche (Crustless). salt and pepper. Enjoy it for breakfast or … Serve this quiche with a cup of soup, baked beans, or a simple tossed salad for a fabulous lunch, brunch, or evening meal. adapted from The Good Egg. Please read our, If you make one of our recipes, snap a photo and tag it @savorthebest on, 8 ounces sliced button or any variety of mushrooms, 1 (16 ounce) package chopped frozen spinach, thawed and squeezed dry, 1/2 cup 1/3-less fat cream cheese (softened). I was visualizing that if I have an especially busy day ahead of me to just go to the refrigerator or freezer and pulling out some leftovers and reheating them in the microwave which would be fast; then I could get on with my workout routine and the rest of my day. Stir in the cottage cheese, salt, pepper, nutmeg and red pepper and the lemon zest. 3 large eggs. Nutrition per slice: 199 calories, 14.9g fat, 309mg sodium, 5.2g carbs, 1.4g fiber, 3.8g net carbs, 12g protein, « Brown Butter Coconut Cookies – Gluten Free. Quiche can be fast and easy if you go crustless! https://www.tasteofhome.com/recipes/crustless-spinach-quiche It's filled with sweet wild mushrooms and savory Gruyère cheese. Home » Breakfast » Crustless Spinach-Mushroom Quiche, Posted on Last updated: May 30, 2020 By: Author Pat Nyswonger. On occasion, Savor the Best is compensated through the use of affiliate links, product reviews, and sponsored posts. Your email address will not be published. In a bowl, stir together eggs, half-and-half, salt, and nutmeg. Stir in the mushrooms. Crustless Ham and Cheese Quiche. In a medium bowl, whisk the remaining ingredients together. Coat a pie dish with non-stick spray or olive oil. Add the remaining salt, pepper and nutmeg. Crustless Quiche with Spinach, Mushrooms and Walnuts. Add a salad on the side and it’s the perfect light meal. Remove bacon from the skillet … Learn how your comment data is processed. Not that there is anything wrong with those choices but the same ole, same ole needs a change occasionally. Thank you for your support. This extra step just takes 10-15 minutes and produces the best results in this spinach and mushroom quiche … Print this Recipe! Remove from heat, add the spinach tossing together with a fork and set the mixture aside. Place the spinach in a large pot, cover and cook over medium heat just until wilted, about 3 minutes. Be sure to follow us on our social media accounts, Facebook | Twitter | Youtube | Pinterest | Instagram, If you make one of our recipes, snap a photo and tag it @savorthebest on Instagram and hashtag it #savorthebest. Dairy: milk, eggs, Parmesan cheese and shredded cheese like cheddar, swiss, asiago, goat or feta. https://www.yummly.com/recipes/spinach-quiche-with-swiss-cheese Place the squeeze-dried spinach in the bottom of the pie dish. 2 cups chopped mushrooms. Read More…, plus 6 cookies you need to bake this holiday season. Heat 1 1/2 teaspoon olive oil in a nonstick oven-safe skillet over medium heat; cook and stir green onions … Quiche is one of my very favorite dishes to serve my family and is so easy for entertaining. Pour in a greased 9-inch deep-dish pie plate. Tools used to make this Spinach Mushroom Feta Crustless Quiche recipe. Pie Dish: Everyone needs a great pie dish! Mix in parmesan, garlic powder, salt, and pepper. Advertisement Step 2 This crustless spinach quiche recipe uses a deep dish pie plate or a special quiche plate. Remove from heat, add the spinach … Browning the mushrooms is an important step in preparing this vegetable quiche, as is wilting the spinach. This will take anywhere between 45 … Prepare 11” quiche dish or tart pan with non-stick spray and set aside. Thaw and drain spinach, pressing out as much liquid as you can. A deep dish has a depth of 2 to 2.5 inches. 1 10-12 ounce bag of spinach, stems trimmed. Using a fork, fold in the reserved onions, mushrooms and spinach. Please leave a comment on the blog or share a photo on Instagram. This Spinach Mushroom and Feta Crustless Quiche is easy to put together and will make a savory, delicious addition to your brunch menu. Place the sautéed mushrooms on top of the spinach, followed by a layer of the sliced emmental (swiss) cheese. The ingredients in this flavorful spinach quiche include Cheddar cheese, bacon, and seasonings. A slice of quiche plus a cup of coffee and some fresh fruit would be a quick and nutritious breakfast. There is also a hefty amount of spinach and mushrooms to round out the nutritious and delicious part of the requirement. https://www.yummly.com/recipes/crustless-cheese-and-mushroom-quiche We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Add mushrooms, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper and cook until liquid is … Stir in the spinach mixture. Heat the oil in a skillet over medium heat, add the onions and mushrooms until the onions are translucent and the mushrooms slightly browned. The idea I had in mind was to prepare something with enough servings to it that Don and I could enjoy it for breakfast a couple times during the week by just warming it up in the microwave. Thaw and drain spinach, pressing out as much liquid as you can. Heat 1 tablespoon butter and 1 teaspoon oil in skillet over medium heat. 2 Tablespoons extra virgin olive oil. Welcome to Savor the Best, a from-scratch food blog with a focus on ancient grains, bold flavors and innovative recipes. Cook bacon in a large skillet over medium-high heat until crispy. Celebrate our passion for real food with real flavor. When I spotted that recipe it was my ah-ha moment as I remembered how good these tasted as a side dish and it inspired me to create something for breakfast. It is only 140 calories per slice. In a large mixing bowl beat the softened cream cheese and mix in the eggs and the egg whites. Bake in preheated 350F degree oven for 35 minutes or until quiche is puffy and browned, and a … Preheat the oven to 350°F. Easy Crustless Spinach Quiche. Bake the Spinach Mushroom and Feta Crustless Quiche in a preheated 350 degree oven until it is golden brown on top and the center is no longer liquid. Of course, you can use any cheese you wish here, or leave the ham out like I did in this Crustless Broccoli and Cheddar Quiche.If you want a quiche with crust, you may also like this Spinach and Ricotta Quiche and this Chicken Quiche … https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1486425 Allow your quiche to cool before slicing and serving, garnish with fresh herbs and enjoy! We need to get as much water out of the vegetables as possible or the quiche will be watery. There is no need to omit the yolks in a healthy quiche — egg yolks provide so many important health benefits. It's a quiche without the fussy crust! To assemble your quiche, layer the mushrooms on the bottom of your tart pan. This 9-inch glass pie plate is the perfect size for making delicious … A standard is only 1 to 1/4 inch deep and won’t hold nearly as much filling. Any variety of mushrooms will work well here but I just happen to have some frozen Chanterelles on hand that will be perfect. So, all in all I feel that this quiche fulfills my requirement of being quick to fix, different and nutritious and delicious. Break cheese into pieces and lay out evenly over mushrooms. Stir in swiss and spinach. I was searching through my recipe box a few days ago for ideas and I came across an old recipe entitled “Spinach Squares” that was given to me by one of the ladies of the wives’ club when we lived in Subic Bay, Philippines. It seems that I get stuck on the old stand-by choices of scrambled eggs, oatmeal or fruit and yogurt. Preheat the oven to 375°. ALL RIGHTS RESERVED. Heat oven to 350°F. Continue to mix until the cheese is well incorporated into the eggs. This Spinach Quiche is easy to make and full of delicious flavor! It is my Crustless Vegetable Quiche recipe reimagined into a delicious spinach mushroom quiche … Preheat oven to 375 degrees F. Butter a 9-inch pie dish and set aside. Seasoning: salt and pepper Vegetables: fresh baby spinach leaves and scallions Other: 4 slices of cooked and crumbled bacon Pour into prepared pastry shell, sprinkle with swiss cheese and dot with softened butter. Stir in the spinach mixture and then … One of my old diet recipe books also contributed to some additional ideas. NOTE: If you are serving to guests, set aside a few pieces of bacon, mushroom and spinach before placing in pie pan and gently add to the top of the quiche to "decorate" before baking Pour the egg & spinach mixture over the bacon, mushrooms and onions in the pie pan. Preheat oven to 325 degrees F (165 degrees C). Bake for 25-30 minutes, or just until the center is set and the top is golden. Sometimes I really get stumped when it comes to fixing a breakfast that is different, quick, nutritious and delicious while still not being too heavy with calories and fat. Carefully pour the mixture into the prepared quiche dish, transfer the dish to the middle rack of the oven and bake for 25 minutes then remove it from the oven and sprinkle the parmesan cheese on top. Your comment data is processed Author Pat Nyswonger my requirement of being quick to fix different... 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