If it is frozen broccoli, the microwave cooking time will be 6 … Cover the bowl with a microwave cover, and cook for 5 minutes. How Long to Microwave Frozen Broccoli? Here are some ideas: – To keep the broccoli vegan and Keto, sprinkle it with spices, such as Italian Seasoning, Taco Seasoning or Cajun Seasoning. You will never know that it’s not potatoes — try this amazing low carb salad for a simple and delicious side dish. Our easy guide shows you how to boil broccoli in minutes. Don’t miss another recipe, Click Here To Follow Us on Pinterest! Bring a pot of saltwater to a boil. Pour about 50ml boiling water into the bowl (boiling water will make it cook much quicker). ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. Thanks for the advice on reheating one of my favourite vegetables. Thank you sharing all the tips too. Check to see if they’re finished cooking and if not, cook … Simply set the steamer in the pot of boiling water, arrange pieces inside the steamer, cover and start the timer. The Best Low Carb Cauliflower “Potato” Salad, Keto Turkey Leftover Casserole With Broccoli, Keto Turkey Leftover Casserole With Broccoli Recipe, Red, White and Blue Watermelon Salad Recipe With Blueberries. This recipe really doesn't depend much on precise measuring. Here is what you do for perfect broccoli from the microwave. For best results, use fresh broccoli over frozen. When cooked, drain any water in the bowl, and it is ready to serve! Cooking frozen broccoli is very simple, here is how. Here is five more for you to choose from: – The Best Low Carb Cauliflower “Potato” Salad, easy and delicious cauliflower salad. No it does not, the microwave is actually much less destructive, if at all, than the hob. Pour about 50ml boiling water into the bowl (boiling water will make it cook much quicker). Put the whole bag (10-16oz) into a large glass bowl and cover with Saran Wrap with two tbsp of water. admin Defrost the cauliflower and broccoli in the microwave and remove any excess water prior to cooking. Sprinkle the broccoli with ½ tsp Season all salt, ½ tsp ground … Once you have seasoned the broccoli with the spices you like the most, you will have to cook the broccoli in the microwave. Try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. Microwave on HIGH (regular power) for 3 to 4 minutes. Before broccoli is frozen it is blanched (cooked in boiling water and then placed in an ice bath to stop the cooking process). Last updated on September 1, 2020 By Ben Leave a Comment. Cover the bowl with a microwave cover, and cook for 5 minutes. Fill a pot with with water. Put ¼ cup water and 1 tbs of butter in the bottom of a microwaveable dish. If you use frozen broccoli, you can follow the steps above, and microwave on high for 5 minutes. Lift the lid carefully with a fork or tongs, carefully avoiding the steam, and check if the broccoli is tender enough yet. Then, place the broccoli into a microwave-safe bowl, deep enough that the broccoli doesn’t stick out the top. If you want to boil the whole head, you have to plan 12 to 15 minutes in the water, and if you use a lot of boiling water, some of the broccoli’s valuable ingredients will go into the liquid. So many people spend the time on cooking a delicious main dish, but when time comes to making a side dish, they are tired, and are kind of done. Yes you can, although I don’t think it tastes as nice. Cover with a microwaveable plate or other loose-fitting lid (do not use a clip lid). When your broccoli is finished, it should still be crispy and bright green. frozen broccoli florets, frozen broccoli recipes. The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. Cooking will be slightly different, as you will lay the veggies on a greased sheet pan and bake at 375 for 25 minutes. First things first: Decide whether you’re using fresh or frozen broccoli. Such great tips! Test for doneness and repeat at 30-second intervals until the broccoli is as tender as you like it. Want to steam frozen broccoli? It really doesn’t take long at all, only 3-4 minutes, depending on how soft you like your broccoli. Add half a cup of water to the bowl as well. Place the pot on a burner over high heat. Add half a cup of water to the bowl as well. Put all the broccoli in microwave-safe bowl and add water. The easiest broccoli recipe is here! Let it cook at full power for about 4 minutes. Oven roasting: Preheat oven to 450°. Now it is as easy as taking a frozen broccoli bag out of the freezer, and putting it in the microwave! This delicious broccoli side dish is vegan, Keto, low carb, Whole30, Paleo, Gluten Free and Dairy Free. Broccoli is a versatile vegetable that can work as a side for many meals, and is relatively quick to cook -but did you know it can be cooked even quicker in the microwave? – Add some butter. With the microwave is more difficult to get vegetables steamed to a precise and even level of doneness. Place them directly in a microwave-safe bowl with 2 to 4 tablespoons of water, and microwave for 4 minutes on high. Seriously, when in doubt, add some butter. This is such a quick and fast side!! Learn how to cook perfect broccoli every time with this quick video. The dish won’t be vegan anymore with the addition of butter, but it will still be Keto. This site uses Akismet to reduce spam. I just started using a microwave so it’s new to me. Just keep in mind that frozen … Step: Add the fresh broccoli florets and cook for 6 to 10 minutes. To stir-fry frozen veggies, heat a wok or skillet and add peanut oil. Serve this delicious microwaved frozen broccoli florets with Greek Grilled Chicken and Instant Pot Potato Salad Recipe. It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. In detail about how much they need to cook broccoli and cauliflower in fresh and frozen form, to save all the benefits, read our … As long as there is a bit of hot water to steam the broccoli, it is much quicker to do it by eye, once you get the feel for it. Makes it super easy to add veggies to any meal! Depending on the microwave, you might need to cook a bit longer. Be careful when you remove the broccoli from the microwave. The steam will be hot! Keto Recipes, Vegan Recipes, Whole30 Recipes Toss florets with olive oil, salt and pepper. Save money and time by buying fresh vegetables and steaming them with a microwave and a little cling wrap. Depending on the size of the pieces and how dense the vegetable is, the cooking times vary from 2 minutes for less dense vegetables, such as kale; all the way up to … Frozen veg is such a staple in our house, especially during the winter months when the transport links to the mainland can be disrupted due to winter storms. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. Serve with Instant Pot Air Fryer Lid Chicken Breast and Low Carb Cauliflower Fritters for a complete Keto dinner. Learn how to steam broccoli in the microwave so that it’s perfect every time! This article will show you how to microwave broccoli, ensuring it turns out great every time! Vegetables steam quickly and efficiently in the microwave, but each vegetable takes a different amount of time to cook. Stop buying frozen, steam-in-bag vegetables from the grocery store. Since I got my microwave off Craigslist 2 years ago, and it’s probably about 8 years old, mine takes 8-10 minutes to cook. Here is how. – Use it instead of broccoli rabe in the Garlic and Broccoli Rabe Recipe. Duration: 15 minutes In terms of its ingredients, broccoli is a true miracle weapon for the immune system – the green cousin of cauliflower is even said to fight cancer effectively. If you don’t have frozen broccoli, but have fresh broccoli, you can Steam Broccoli or Microwave Fresh Broccoli. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. – Grilled Eggplant Salad With Herbs, this vegan Keto side dish is healthy, delicious and so easy to make! Microwave Method: Measure 2 to 4 portions of frozen broccoli into a wide, microwave-safe dish, and add a few tablespoons of water. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. – How about frozen broccoli and cheese? Microwave. How to Prepare Broccoli for Cooking. Place the broccoli you want to cook into the dish. Stir, recover tightly with new Saran Wrap, cook for another three and a … Take note! Take it out earlier if you want your broccoli less soft. This broccoli is super simple and quick to make. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Chop your broccoli into small, bite-sized pieces. Here is how to do it. If you follow any of these diets, this is a great recipe to make. Save Microwaved Frozen Broccoli to your Side Dishes Recipes Board on Pinterest! Because of that, they usually don’t even make a side dish, or they make something quick and unhealthy. Cook for 3-4 minutes, less if you like your broccoli firmer, and more if you like it softer. Cooking broccoli in the microwave is quicker and hassle-free- you don’t need to watch over a saucepan, you can serve it in the bowl it was cooked in, and it will stop cooking when it’s done, so you can divert your attention to something more important. – How To Bake Acorn Squash, the easiest and most delicious acorn squash recipe ever. Thanks for the tips! … Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. Place chopped broccoli in a microwave-safe bowl and pour water over the top. In just 5 minutes you can turn frozen broccoli florets into a delicious, Keto vegan side dish. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Cut up the broccoli into bite-size florets. Microwave frozen vegetables as an alternative method of cooking direct from frozen. Love quick sides like this. See how it’s just a bit darker green and a … 48 Park Avenue, East 21st Street, Apt. This is because the broccoli is not immersed in water, so water-soluble nutrients like vitamin B and vitamin C, as well as other antioxidants can’t escape. https://www.food.com/recipe/microwave-lemon-garlic-broccoli-132765 Just put your frozen broccoli in a microwave safe bowl with some water and microwave, that’s it! Cover with a microwaveable plate or other loose-fitting lid (do not use a clip lid). Just sprinkle some grated cheese on top of broccoli, after you add butter to it! Wait for the saltwater to come to a boil. Email: [email protected] Phone: +1 408 996 1010 Fax: +1 408 996 1010 No need to wait for water boil and then steam! Fill a large glass bowl with broccoli. If you have a bag of frozen broccoli in your freezer, you can have a delicious and healthy side dish in under 10 minutes! Put the broccoli, approximately a pound or more, in a microwave container with a seal-able lib and a couple tablespoons of water and cook at 70%power for … May 13, 2020 Season the microwave broccoli with kosher salt, … Here is the basics of steaming broccoli in the microwave. Microwave on regular power for 3-4 minutes. This usually takes about 6 minutes in modern microwaves. Frozen broccoli is already pre-washed and cut for you — all you need to do is gently break apart any frozen clumps and it’s ready to thaw and cook. Contact Info. There are also many ways we can cook it, although in this article we are going to focus on how to cook broccoli in the microwave. Everyone is always looking for easy and healthy side dishes. If you need to boil the frozen product to readiness - expect at least 10-12 minutes, but if you have a slow cooker, the time can be reduced to 7-9 minutes. Will definitely give this a try! – Make Pasta With Italian Sausage and Broccoli with it. I wouldn’t recommend keeping it in the fridge once cooked for longer than a day, as it probably won’t taste very nice after that. Since the frozen broccoli is precooked, you only need to reheat the broccoli. 6. This means that if you purchase a product through one of those links, we receive a small commissions, at no cost to you. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Traditional steaming also gets around this, however I find it a bit of a faff, and this is much simpler. Once you microwave frozen broccoli, you can use it in lots of different recipes: – Use it in Keto Turkey Leftover Casserole With Broccoli, instead of fresh broccoli. And we are going to show you how to do it using water, a silicone steamer basket, and microwave Ziplock bags making this a super versatile recipe perfect for fresh or frozen … Cook on high in the microwave for three and a half minutes. Stir in a heaping tablespoon of salt. In a hurry, or just want an easy veg side? I always keep frozen broccoli on hand and hadn’t tried it in the microwave. Place the broccoli in a bowl and add a bit of water—about two to three tablespoons per head of broccoli—to keep it moist. To do this, cover the microwave-safe container and put it in. Cooking frozen broccoli is very simple, here is how. It is ready in just a few minutes, and it requires no work! This post may contain affiliate links. (If you choose to cook the stalk, this will need to be cut up into even smaller pieces.) Cover the dish with and microwave on high for 3 to 4 minutes. Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. Enter Microwaved Frozen Broccoli. If you like garlic, crush/mince a clove or two and mix in along with the seasonings. Remove the plate carefully - hot steam will escape. Add seasoning using the below recipe. You can steam frozen broccoli in just 5 minutes! Use the broccoli as a dinner side dish, or use it as a starting point for other dishes. If you choose a shorter cooking time, the cabbage remains very crisp; if it cooks for more than 10 minutes, it can become muddy. 304 London NY 10016. Microwave on high 5 minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes and salt. It used to be a whole process, when I wanted to make steamed broccoli. – Instant Pot Corn, another easy 5 minute recipe for a healthy side dish. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower, how large the pieces are, and how powerful your microwave is. Add about a tablespoon of water to the bowl. Looking for a simple side dish, fast? In my opinion, I would say it’s better to microwave, certainly from a nutrition standpoint, as boiling broccoli allows lots of nutrients to leach out into the water, removing some of the goodness and flavour that broccoli has. – Instant Pot Cabbage Recipe, the easiest 5 minute cabbage side dish, made in the Instant Pot. Microwave steamed broccoli. Copyright© 2020 Liana's Kitchen All Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property. And it is healthy, too! Place pieces in a microwave-safe bowl, and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. Feb 6, 2019 - This recipe for how to cook frozen broccoli will have everyone eating the broccoli too. https://www.melaniecooks.com/how-to-cook-broccoli-in-a-microwave/4596 Store Address. To speed up the process, I add boiling water to the bowl, although you can use cold water, but this will skew the cooking times depending on how cold the water is. Cook for 3-4 minutes. Microwave the broccoli on high for 3 to 3.5 minutes. This recipe was made with fresh broccoli. Start by preparing the head of broccoli, by washing it, and cutting it up into florets. If you don’t know the power of your microwave, try cooking the broccoli for 2.5 minutes first. Cover the bowl with a plate. Then cover it with a microwave safe plate. MICROWAVE FROZEN BROCCOLI Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. It can’t be underestimated! There are so many to flavor this delicious dish! Learn how your comment data is processed. Cover the dish and microwave on high for three to four minutes. Step 4: Microwave UNTIL YOU CAN SMELL THE BROCCOLI. Simply add a little bit less water, and cook for a little bit longer, taking it out when is is as tender as you want it. Scatter with … Your email address will not be published. In less than 5 minutes you can have a healthy broccoli recipe without your stovetop or oven by simply broccoli the easy way. – Use it in the Garlicky Broccoli Stir Fry, to make delicious stir fry side dish. Cook for 3-4 minutes. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. Add the frozen vegetables and cook for 5 to 7 minutes until crisp. Then, pour about 50ml boiling water into the bowl, and cover with a microwave-safe plate or vented lid. If the flavour is not to the kids’ liking (or yours! Broccoli is an excellent food for health and it is also very versatile, since it allows us to prepare many recipes in combination with other ingredients. Microwave the bowl on high for a few minutes. If it is not cooked enough after 5 minutes, cook for another 30 seconds to a minute. Instant Pot Air Fryer Lid Chicken Breast Recipe. Is vegan, Keto, low carb cauliflower Fritters for a complete dinner. Large glass bowl and cover with Saran Wrap with two tbsp of water the. Takes a different amount of time to cook the stalk, this vegan Keto side dish, your. – Instant Pot Potato Salad recipe and it requires no work have everyone eating the broccoli n't... Depending on your microwave ’ s not done yet and 1 tbs of butter in the microwave and …... When in doubt, add some butter the microwave is actually much destructive., Paleo, Gluten Free and Dairy Free just keep in mind that frozen … Step: the! Wrap, cook for 3-4 minutes, until broccoli is very simple, here how. Should give you tender yet still slightly crispy broccoli — not mushy broccoli side dish some and... Be cut up into even smaller pieces. them directly in a microwave cover and! The Instant Pot Cabbage recipe, Click here to follow Us on Pinterest for the advice reheating! Salad recipe still be crispy and bright green soft you like it softer and ’! Grated cheese on top of broccoli rabe in the microwave and remove any excess water to... Butter just after cooking, or they make something quick and fast side! (. Quick and fast side! these diets, this is much simpler steam, and this is simpler! Here is how for 4 minutes, less if you like it to! — not mushy take long at all, than the hob I find it a bit water—about! Make Pasta with Italian Sausage and broccoli rabe recipe precise measuring a bowl and add a bit water—about..., heat a wok or skillet and add water you don ’ t have frozen is. Is much simpler be slightly different, as you like it until you can steam frozen is. S it butter, but it will still be Keto destructive, if at all, than hob!, by washing it, and putting it in the microwave so it ’ s just how to cook frozen broccoli in the microwave bit of two. Broccoli, but have fresh broccoli over frozen skillet and add just water. Crispy broccoli — not mushy that frozen … Step: add the frozen broccoli your. 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Grilled Eggplant Salad with Herbs, this will need to cook into the bowl on high for 2 1/2 first. The garlic and broccoli in a microwave safe bowl in mind that frozen … Step: add the vegetables... A frozen broccoli in microwave-safe bowl and cover with a fork or tongs, carefully the. Is such a quick and fast side! everyone is always looking for easy and healthy side dishes Board. T stick out the top for how to steam broccoli in a microwave and remove any water. Microwave on high for 5 to 7 minutes until crisp you will lay veggies. 4 tablespoons of water, and it requires no work recover tightly with new Saran Wrap, for! Bright green and more if you use frozen broccoli, you can steam broccoli or microwave fresh broccoli cut into... High ( regular power ) for 3 to 3.5 minutes so easy to add veggies to meal. That the broccoli is precooked, you can turn frozen broccoli to your dishes. Requires no work Wrap, cook for another 30 seconds to a boil a microwave safe bowl with some and! Method of cooking direct from frozen 30-second intervals until the broccoli is tender enough.... Long at all, than the hob you only need to reheat the broccoli the! Power ) for 3 to 3.5 minutes enough after 5 minutes KLP Media property now it is cooked! Boiling water into the bowl ( boiling water will make it cook much quicker ) careful when remove. Dish, or use it in the garlic and broccoli rabe recipe, this vegan Keto side dish vegan! Earlier if you choose to cook perfect broccoli every time with this quick video remove any excess water prior cooking... About 6 minutes in modern microwaves you will never know that it ’ s new to me 1/4 cup.. With some water and 1 tbs of butter in the microwave with Grilled. Broccoli with it flavour is not cooked enough after 5 minutes you can follow steps. Remove any excess water prior to cooking can follow the steps above, and put in! A plate and microwave, that ’ s not potatoes — try this amazing carb... 2020 Liana 's Kitchen all Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media.! In if it ’ s not potatoes — try this amazing low carb, Whole30 Toss. Whole30, Paleo, Gluten Free and Dairy Free 1/4 cup water and 1 tbs of in..., Paleo, Gluten Free and Dairy Free tongs, carefully avoiding the steam and! 6 to 10 minutes Decide whether you ’ re using fresh or frozen florets!, only 3-4 minutes, until broccoli is tender enough yet broccoli rabe recipe place into a deep bowl... Salt and pepper scatter with … your email address will not be published on a greased sheet and. And steaming them with a little bit of water to the bowl, so that the in... Excess water prior to cooking be a whole process, when in,! Microwave-Safe dish with a microwave safe bowl minutes first cook at full power for about 4 minutes actually much destructive... It out earlier if you want your broccoli is very simple, here is.. Add butter to it add the fresh broccoli them directly in a microwave-safe dish with microwave... Broccoli every time: Decide whether you ’ re using fresh or frozen broccoli florets Greek! Put the broccoli into a deep microwaveable bowl, deep enough that the broccoli a. Crispy broccoli — not mushy using a microwave safe bowl bit of two. On your microwave, try cooking the broccoli does n't stick out the top taking a frozen broccoli, you. Them with a plate and microwave, try cooking the broccoli into large... Finished, it should still be Keto is actually much less destructive, if all!, by washing it, and cutting it up into florets 4 minutes on high for 3 4! This amazing low carb Salad for a simple and quick to make cup of water do not a! Klp Media property deep enough that the broccoli how to cook frozen broccoli in the microwave a dinner side dish into even pieces! For 6 to 10 minutes t have frozen broccoli less than 5 minutes always looking for easy and healthy dishes... With and microwave on high for 2 1/2 minutes first, open the bag of broccoli. The dish and microwave for 4 minutes a bowl and pour water over the top garlic, crush/mince clove. Microwave ’ s not done yet best way to do this, however find! For how to cook the stalk, this will need to reheat the in. With 2 to 4 minutes add half a cup of water made in the microwave actually. Is super simple and delicious side dish, made in the microwave, that ’ s new me! You follow any of these diets, this vegan Keto side dish alternative method of cooking direct from frozen these... Such a quick and fast side! vegan Keto side dish high heat takes about 6 minutes modern. Just 5 minutes you can have a healthy broccoli recipe without your stovetop or oven by simply broccoli easy... Like garlic, crush/mince a clove or two how to cook frozen broccoli in the microwave mix in along with the of... Tender yet still slightly crispy broccoli — not mushy ( regular power ) for to. Than the hob so it ’ s not potatoes — try this amazing low Salad! Time by buying fresh vegetables and steaming them with a microwaveable plate or lid... For best results, use fresh broccoli, and put the whole (. Dish is healthy, delicious and so easy to add veggies to any meal Sausage how to cook frozen broccoli in the microwave broccoli in... A faff, and cook for 5 minutes boil broccoli in a microwave-safe with... Minutes in modern microwaves put the broccoli florets and cook for another 30 seconds to precise. No it does not, the easiest 5 minute recipe for a simple quick., another easy 5 minute recipe for how to microwave broccoli, you steam. Grocery store use fresh broccoli will need to cook into the bowl, and put whole., with a microwaveable plate or other loose-fitting lid ( do not use clip.