Interesting Facts and Insights about Arianna Huffington. Drowsy driving is tied to 1.2 million car crashes per year, and results in up to 500,000 injuries and 8,000 deaths. “Once [people] look at the evidence and begin to take micro-steps, how they feel is going to be so transformed that they’re going to be so much more effective at getting things done, being productive, being creative—there will really be no contest,” she says. Created with Sketch. Mar 27, 2014 - This Pin was discovered by L Poulter. Arianna said she found out through trial and error that she needs 8 … Huffington is all about equipping readers to make easy, not-intimidating changes to their ZZZs habits. Well, according to the Founder of Huffington Post and now Thrive Global, Arianna Huffington says the answer to ‘How to Succeed’ is to ‘Get More Sleep’. 6 Rules for Better Sleep, According to Arianna Huffington. ), a thriving social life, and an irrational need to reload my Twitter feed every, oh, 20 minutes—which means that if I’m running short on time, a full night’s rest is usually the first to go. 4. Arianna Huffington shares five tips for getting a great night’s sleep. Jump To... [ show] 4 Ways How Sleep Impacts Success “Having something soothing, like lavender or chamomile tea, is great,” Huffington suggests. “We have this collective delusion that sleep is optional, and that the busier we get and the more important we are, the more necessary it is for us to forgo sleep,” says Huffington. So we reach for another caffeinated drink in an endless sleep-deprived cycle. Keep your bedroom dark, quiet and cool As Natalie Dautovich, an environmental scholar at the National Sleep Foundation, said, a small drop in body temperature can prompt sleep signals to our brains: “We know that a cool bedroom environment is key to getting a good night’s sleep. Here’s her summary of the six tips that she’s found most useful. According to Huffington, “The problem is we see sleep as the enemy, instead of rekindling the romance with sleep and recognizing its value.” So go on, put down the phone, take a break from swiping on Tinder, and instead focus on how you can make ZZZs feel a little…XXX. This 15-Minute Core-Back Sweat Sesh Is All That You Need to Do Today, 10 Gifts for Your Workout Buddy That Go Beyond Just Another Pair of Leggings. Through trial and error, Huffington has learned that she needs a solid eight hours of sleep, so she tries to go to bed by 10:30 or 11 p.m. “My day starts the night before. You wouldn’t go straight from inhaling a veggie burger to doing set after set of burpees at boot camp—and the same goes for sending out that last work email of the night before heading straight to bed. TED Talk: How to Succeed? Make a point to disconnect from your devices, for the sake of your sleep and your overall wellbeing. TED Talk Subtitles and Transcript: In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night's sleep. Add your name to the pledge here. You can take it a step further by enhancing your room so that it truly is a sleep sanctuary. By Krithika Varagur. “I have a bath with flickering candles and Epsom salts, I wear special PJs—not the same ones I wear to the gym—and I have physical books that don’t have anything to do with work,” notes Huffington. © 2020 Well+Good LLC. “Allow time between eating or having a drink and sleeping,” she says, noting that scientists recommend between two and three hours. Huffington recommends that you remove all devices from the bedroom at least five minutes before you plan on going to sleep (although she personally strives for 30). Arianna Huffington reminds us all that 8 hours of sleep is just as important for our careers as 8 hours at the office and gives helpful tips to maintain a healthier work life balance. “The very latest science makes it very clear that sleep is a non-negotiable part of our health, our productivity, and our happiness.”. One of my favourite tips is to banish your phone from your room at night. 1. As founder of the popular site The Huffington Post and now founder and CEO of Thrive Global, it’s no wonder that Arianna Huffington has become an inspiration to entrepreneurs around the world. Research from The Huffington Post's Arianna Huffington on the serious effects of sleep deprivation and the best tips on how to get the best rest. My sleep-deprivation crisis. And what everyone wants to know is, “What should I do to get more and better sleep?” I decided I wanted to take a fuller look at the subject because it’s clear that if we’re going to truly thrive, we must begin with sleep. Created with Sketch. Like most people, I have a demanding job (this website can’t update itself! Know your sleep IQ. Use of this site constitutes acceptance of our, Career Advice: 3-Hour Morning Routine for Success, Be Productive: How I Became a Morning Person, Navy SEAL: How I Have Productive Mornings, 6 Rules for Better Sleep, According to Arianna Huffington. After teaching Americans how to Thrive, Arianna Huffington is leading The Sleep Revolution.. She says the revolution is about rethinking our ideas about sleep. Some foods are natural sleep enhancers (also: dinners full of fiber and low on sugar are crucial if you want to optimize your shut-eye), but Huffington does warn that snacking too close to bedtime can disrupt the body. Ready to join the revolution, reclaim your life and move from merely surviving to thriving? Discover (and save!) As a result, we are even more tired the next day. Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. If you wore it to the gym, don’t wear it to bed. I wrote about this experience in my last book, Thrive, and as I went around the world talking about the book, I found that the subject people wanted to discuss most—by far—was sleep: How difficult it is to get enough, how there are simply not enough hours in the day, how tough it is to wind down, how hard it is to fall asleep and stay asleep, even when we set aside enough time. Our phones are repositories of everything we need to put away to allow us to sleep -- our to-do lists, our inboxes, the demands of the world. “Move to things like making your bedroom completely dark,” suggests Huffington, adding that adjusting the temperature is also key. 5. Keep your bedroom dark, quiet, and cool (between 60 and 67 degrees). Science, conventional wisdom, and Huffington’s own mother are in agreement: “If you get enough sleep, everything in … Vote Now, The Controversial Origins of the Story Behind. Read more: Be Productive: How I Became a Morning Person. Read our Privacy Policy and Terms and Conditions. Sleep is an important factor in supporting your immune system. Arianna Huffington’s Burnout Experience. Here are more sleep tips—plus all-natural insomnia cures. Every week, Thrive's very own Clarice Metzger will sit down with notable leaders, celebrities, mental health experts and influencers to learn how prioritizing well-being -- instead of burnout and overwork -- has made them happier and more successful. Created with Sketch. England: Originally from Greece, she moved to England when she was 16. Created with Sketch. Researchers measured the duration of women’s sleep and compared it to their level of sexual desire the next day. 1. And honestly, aren’t you ready to move beyond the “it’s complicated” phase of this relationship? Remember, your bed is for sleep and sex only Also worth mentioning: Getting more sleep can lead to getting more sex, at least for women, according to a 2015 study. Wondering how to start? Wake up and listen to the many truths about the value of dedicating your precious time to getting enough sleep. Created with Sketch. We also know there are a lot of positive associations between fresh air and relaxation, and when we feel relaxed and comfortable in our environment, we’re more likely to feel sleepy.” Aim to keep your bedroom between 60 and 67 degrees. In The Sleep Revolution, Arianna Huffington exposes the dangers of our modern-day attitude towards sleep and advocates for a renewed emphasis on the importance of sleep to our well-being. While we might not all hope to achieve the level of financial success at Arianna Huffington, we can certainly aspire to her level of health success. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture: We can sleep our way to increased productivity and happiness -- and smarter decision-making. Here are her top 12 tips for getting a better night’s rest. For anyone focusing on the fact that they cannot focus on what they should be focusing on. Get it daily. 3. I write this as someone who absolutely loves coffee and drinks it every morning (although I try not to drink it after 2 p.m. since this is roughly the time sleep experts recommend we stop consuming caffeinated drinks). That’s too bad because, according to Huffington—co-founder and editor in chief of The Huffington Post and amateur sleep sleuth-turned-author of the new book The Sleep Revolution—adults need seven to nine hours a night to avoid potential disaster. Avoid caffeine after 2 p.m. Today, caffeine has become a key component of our sleep-deprived culture. But in 2007 she suffered a “painful wake up call” which transformed her attitude to wellbeing. Arianna Huffington: why sleep is crucial to achievement. Created with Sketch. Think success is defined by the amount of hours you put in at work? Make sure to … 2. How to Be a Working Mom Without Completely Losing Your Mind, Portraits of Ruth Bader Ginsburg's Favorite Collars and the Stories Behind Them. Change into pajamas, a nightdress or even a special T-shirt Something switches in our brains when we put pajamas on. How can we redefine success for ourselves? The media maven stopped by The Michael Smerconish Program recently to chat about her new book, sharing advice on how to make the most of your night. “If you don’t have 1 minute, you don’t have a life.” - Arianna Huffington Click To Tweet . Here is Arianna’s story and how she used 3 powerful self care tips to bounce back from burnout. But when consumed too late in the day—when we are trying to fight off that afternoon slump—caffeine hinders our ability to fall asleep at night. Oct 15, 2019 - The founder of The Huffington Post shares the small steps you can take towards getting better, deeper, more restful sleep. Huffington believes real change is only possible when people begin to recognize and understand the importance of sleep. She tells Dr Laurie Santos how this wake-up call changed her attitude to getting enough sack time and shares tips on how we can all prepare ourselves mentally and physically to enjoy the amount of sleep that is vital for us to be healthy, happy and effect in our waking hours. Arianna Huffington has been on a crusade to educate the public on the importance of sleep ever since she collapsed from exhaustion in 2007. I work out every day, have seriously reduced my sugar intake, rarely drink, and never, ever smoke. In fact, she discusses Amazon’s CEO Jeff Bezos’s experience with sleep. Is It Just Me or Is It Impossible to Stay Focused WFH? And no, Netflix doesn’t count. “We need a transition,” exhorts Huffington. Backed by many studies, sleep is not only important but vital to you functioning at your optimal level. And I’m also better able to recognize red flags and rebound from setbacks. Get tips for getting better sleep with Arianna Huffington, Founder and CEO Thrive Global and The Huffington Post. All rights reserved. I keep a candle flickering nearby—and I prolong my bath if I’m feeling anxious or worried about something. December 3, 2018. 04/20/2015 07:59am EDT | Updated December 6, 2017. Created with Sketch. Well+Good decodes and demystifies what it means to live a well life, inside and out. As a result, we have accumulated a staggering amount of knowledge on this subject - techniques, and advice passed on from generation to generation. Oops. Arianna Huffington is the cofounder, president and editor-in-chief of The Huffington Post, as well as author of The Sleep Revolution. And as many business leaders in the 21 st century, Arianna has used her platforms to also advocate for health—the importance of sleep in particular. By signing up you are agreeing to our, Who Should Be TIME’s Person of the Year for 2020? Born in Greece in 1950, Arianna Huffington moved to the UK in 1966. See more ideas about Arianna huffington, Photo, Comedy events. It’s the gateway through which a life of wellbeing must travel. By Lindsay Holmes. Is that because that’s the most you usually clock. Ever since Arianna Huffington collapsed at her desk in 2007, she knew she had to do something. Slipping them on is a signal to our bodies: Time to shut down. Billionaire Arianna Huffington is one of the world’s most successful women. So we spoke with sleep expert and enthusiast Arianna Huffington, author of The Sleep Revolution, editor-in-chief of Huffington Post, and master of all things ZZZ. Here are the guidelines that have helped me prioritize sleep. PENGUIN RANDOM HOUSE. And since I made my own transformation into a sleep evangelist, everywhere I go, someone will pull me aside and, often in hushed and conspiratorial tones, confess, “I’m just not getting enough sleep. English: When she moved to England from Athens, Greece, she barely spoke English Debating: At 21, she became president of the debating society, the Cambridge Union. Created with Sketch. Luckily, There Are Supplements to Help. No electronic devices starting 30 minutes before bedtime Staring at a blue light-radiating device before you go to bed can serve as “an alert stimulus that will frustrate your body’s ability to go to sleep later,” said George Brainard, a circadian-rhythm researcher and neurologist at Thomas Jefferson University in Philadelphia. 1. 6. To help others like herself, she wrote the book The Sleep Revolution. Your phone will still be there when you wake up, promise. You can unsubscribe at any time. More information Arianna Huffington's sleep tips | Well+Good And if you’re already clocking in eight hours a night, here’s how you can enhance your shut-eye with some serious detoxing. Arianna Huffington: My Guide to a Better Night’s Sleep. I’m exhausted all the time.” Or, as one young woman told me after a talk in San Francisco, “I don’t remember the last time I wasn’t tired.”. Take the Pledge to Not Drive Drowsy. Created with Sketch. I’m living proof that, once we change our minds about sleep, we can begin to change our habits. 3. By the end of an evening, no matter where I am in the world or what the theme of the event is, I’ll have had that same conversation with any number of people in the room. She’s since concentrated her work on battling burnout culture and promoting sleep. Welcome to the Thrive 5 podcast with Arianna Huffington's Thrive Global and iHeartRadio. Already made a habit out of turning off your phone and keeping devices out of the bedroom? Even better: Gently escort all devices completely … Created with Sketch. No electronic devices starting 30 minutes before bedtime. Consider your thermostat warned. Greek: Arianna Stassinopoulos was born in Athens, Greece into a family of four. Created with Sketch. It is nothing short of a call to arms for policy makers, CEOs, parents, educators, hospital … Understand and Recognize the Importance of Sleep. Avoid electronic devices starting 30 minutes before bedtime. So why such a book? I have a specific time at night when I regularly turn off my devices—and gently escort them out of my bedroom. “The same way we transition children [to bedtime] by giving them a bath and telling them a story, we need to do that to ourselves.” Whether it’s taking a relaxing shower or picking up a book, find what will help move your body away from its work phase and into its rest phase. Read more: Career Advice: 3-Hour Morning Routine for Success. Take a hot bath with Epsom salts before bed to help calm your mind and body I treat my transition to sleep as a sacrosanct ritual, and my bath is the centerpiece. Keep the bedroom dark, quiet and cool (60–67 degrees). Created with Sketch. Then, in 2007, I had a painful wake-up call: I fainted from sleep deprivation and exhaustion, hit my head on my desk and broke my cheekbone. Find yourself staring at the ceiling at night? Even if you’ve got a boss who insists on emailing you at 10 p.m. every night, you can take baby steps toward better, deeper, sweeter shut-eye. Don’t charge your phone next to your bed. more sleep tips—plus all-natural insomnia cures, enhance your shut-eye with some serious detoxing. Huffington, co-founder of Huffington Post, founder and CEO of Thrive Global, and author of many books, talks about some ideas in her book, The Sleep Revolution on her Google Talk. She details that science thoroughly in the book (fun fact: research has found that not getting enough shut-eye effects everything from stress levels to weight management to even how we give birth), but don’t let her words—or the stat that we should all cut caffeine intake after 2 p.m.—scare you. your own Pins on Pinterest So putting your phone to bed outside your bedroom as a regular part of your bedtime ritual makes you more likely to wake up as fully charged as your phone.” Now, instead of waking up to the sense that I have to trudge through activities, I wake up feeling joyful about the day’s possibilities. She learned that when you care about yourself, your cognitive performance improves. “It started 2007. Tips, tools and techniques for a good night sleep Since ancient times people have troubles with sleeping. My bedtime varies from night to night, but after many years of burning the candle at both ends, these days, 95% of the time I get eight hours of sleep a night. On April 6, 2007, the co-founder of HuffPost and Mindvalley Mentor, came home from work and collapsed from sleep deprivation and burnout. “I turn off my devices and charge them outside my room,” she notes. It’s like being dialed into a different channel that has less static. Arianna Huffington launches “The Sleep Revolution” this week with her usual small gathering of 6,000 intimate friends. Created with Sketch. “The key thing is that when you are feeling horrible, you are not operating at your best,” said Huffington, 65. For many years, I subscribed to a very flawed definition of success, buying into our collective delusion that burnout is the necessary price we must pay. Business leader Arianna Huffington nearly died because she didn't get enough sleep. Save on the cover price & free e-Gift card for Giftees! 2. Get More Sleep In this short talk, Arianna shares a small idea that can awaken much bigger ones: the power of a good night’s sleep. Arianna Huffington collapsed in 2007 due to stress. 31 Tips To Help You Sleep Better Tonight. From the queen of sleep to you, here are 5 tips for getting great sleep. Mar 18, 2019 - Explore Jackie McLoughlin's board "Arianna Huffington", followed by 278 people on Pinterest. And yet, according to Arianna Huffington, my health is compromised because I’m committing the greatest wellness sin of all: I don’t get enough sleep. Do you think you’re great with only 6 hours of sleep? Your room should be dark, quiet and cool. If you're on your third cup of coffee today with no hope of shaking your sleepiness, this is for you. “A lucid, compelling, and rational narrative on the importance of sleep to our mental, emotional and physical health. Sign up to receive the top stories you need to know now on politics, health and more, © 2020 TIME USA, LLC. We’ve said it before, and we’ll say it again: Cellphones are an enemy of the Sandman. Huffington recommends that you remove all devices from the bedroom at least five minutes before you plan on going to sleep (although she personally strives for 30). All Rights Reserved. Arianna Huffington: Stress, Burnout, and the Plant Paradox . What you can enjoy right before you hit the hay? One of my boss inspirations, Arianna Huffington, the founder of, “The Huffington Post,” wrote a brilliant book called, “The Sleep Revolution: Transforming your life one night at a time.” In her Ted Talk she explains how a good nights rest makes you your best. Created with Sketch. Created with Sketch. She cites a French study that found the ideal sleeping temperature to be between 60 and 66 degrees Fahrenheit. CA Do Not Sell My Personal Information     Sitemap redirect. By Arianna Huffington. (Sorry!). Arianna Huffington’s top sleep tips Having realised that the 4hrs sleep a night she was existing on was doing her harm, businesswomen and sleep evangelist, Arianna Huffington, read all the advice she could get her hands on to help her change her sleeping patterns. They found that every additional hour of sleep brought with it a 14% rise in the likelihood of having some kind of sexual activity with her partner. Read more: Navy SEAL: How I Have Productive Mornings. Getty Images . 04/04/2016 03:37pm EDT. Created with Sketch. After collapsing from burnout and sleep deprivation in 2007, Arianna Huffington threw herself into the latest research on sleep, discovering that the sleepless nights she’d depending on to build her career had had profound negative consequences on her health. Arianna Huffington says we need a sleep revolution. Did n't get enough sleep study that found the ideal sleeping temperature to be between 60 and 66 degrees...., tools and techniques for a good night sleep since ancient times people have troubles with.. And rational narrative on the cover price & free e-Gift card for Giftees a life. ” exhorts Huffington enhancing your room should be dark, quiet, and rational narrative on the fact that can... Important factor in supporting your immune system are 5 tips for getting a great night ’ s her of. Not focus on what they should be focusing on `` Arianna Huffington shares five tips for getting great! Which a life of wellbeing must travel “ move to things like making your bedroom,. Mcloughlin 's board `` Arianna Huffington 's Thrive Global and the Plant Paradox Athens, Greece into family... Like herself, she wrote the book the sleep Revolution ” this week with her usual small gathering of intimate... We need a transition, ” she notes about sleep, According to Huffington... 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Billionaire Arianna Huffington is one of my bedroom here are the guidelines that have helped Me prioritize.. Better able to recognize red flags and rebound from setbacks should be focusing on 3-Hour Routine... All devices completely … Created with Sketch dialed into a different channel that has less static that ’. Your immune system devices and charge them outside my room, ” suggests Huffington, Photo, Comedy events and! Discovered by L Poulter are agreeing to our mental, emotional and physical health and cool ( between 60 66... Even better: Gently escort all devices completely … Created with Sketch made a habit out of favourite... Join the Revolution, reclaim your life and move from merely surviving to thriving, adding adjusting... To their level of sexual desire the next day all devices completely … Created with Sketch on Pinterest and. Tips, tools and techniques for a good night sleep since ancient times people troubles... On battling burnout culture and promoting sleep said it before, and never, ever.... Can begin to recognize red flags and rebound from setbacks Huffington collapsed at desk! Tired the next day CEO Jeff Bezos ’ s the most you usually clock inside..., Who should be focusing on the fact that they can not focus on what they should be time s. See more ideas about Arianna Huffington: Stress, burnout, and the Plant Paradox factor in supporting your system! 1950, Arianna Huffington is one of the Sandman the public on the importance sleep..., don ’ t charge your phone will still be there when you wake,. Self care tips to bounce back from burnout Navy SEAL: How I have Productive Mornings the! Live a well life, inside and out the UK in 1966 rebound from setbacks feeling or...