Get full nutrition info for every recipe and track with one click! Find calories, carbs, and nutritional contents for asparagus soup and over 2,000,000 other foods at MyFitnessPal.com. Weight loss soup diets depend on homemade vegetable soup recipes to keep calories low. Calories In Asparagus Soup (Low Sodium) Calories: 73, Fat: 1g, Carbs: 15g, Protein: 6g, Fiber: 6g. Friends, this is a long post. 13 % 7g Protein. 967 / 2,300g left. How does this food fit into your daily goals? 33 % 7g Kohlenhydrate. Homemade. 30 % 18g Carbs. https://www.inspiredtaste.net/34085/guilt-free-asparagus-soup-recipe The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. https://www.allrecipes.com/recipe/182975/homemade-vegetable-soup Nutrition Facts. Recipe by Leslie in Texas. 15 / 67g left. Calorie Goal 1,883 cal. Most people will consume 1-2 cups of soup per serving. 0 %--Protein. 100 %5 gFat. 210 / 2,000 cal left. 1 dash garlic powder-0 10 small asparagus spears-20 1 pinch salt-0 1 cup vegetable bouillon-15 Steam the asparagus. Calorie Goal 1,898 cal. Fortunately, they are easy to make yet delicious and nutritious. 102 / 2,000 cal übrig. Sodium 1,697g. There are 62 calories in 1 100ml of Sainsbury's Asparagus Cup Soup. https://www.deliaonline.com/recipes/type-of-dish/soups/asparagus-soup Prepared w/ milk. Serving Size : 1 cup. 117 Cal. Dietary Fiber 0.7g Protein 6.3g. UNITS: US. Looking for recipes for asparagus soup? 28 % 8g Protein. main content. Serving Size : 1 cup. 148 / 2,000 cal left. Stir in flour, mixing well. 63 % 6g Fette. 100 %20 gCarbs. Calorie Goal 1,790 cal. How does this food fit into your daily goals? Cholesterol 290g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 12 Minutes of Running. 412 / 2,300g left. 16.5 grams or ¼ packet of this soup has got 60 calories in total of which 3% come from total fat, 39% come from sodium and 3% come from total carbohydrates. There are 54 calories in 1 serving of Home Made Asparagus Soup. Percentages are based on a diet of 2000 calories a day. or until asparagus is crisp-tender. 13 % 8g Protein. Homemade Recipe - Cream of Asparagus Soup. https://www.allrecipes.com/recipe/17960/fresh-asparagus-soup Nahrungsmittel aufzeichnen. How does this food fit into your daily goals? Asparagus soup 55 ratings 4.8 out of 5 star rating A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots For every vegetable soup which is cooked along with chicken or beef, it surely will have higher calories. Daily Goals. Nutritional Info. The refreshing acidity from the wine, along with the fruity, nutty taste of the Parmesan will get your taste buds dancing. Free online calorie counter and diet plan. Fette 61g. 36: 100g. It really did not need sour cream. Soups can be simple and thin like chicken broth, hearty with a mélange of ingredients like minestrone, or thick and rich like cream of mushroom. Homemade Homemade - Asparagus Soup. Log Food. See more ideas about Asparagus soup, Asparagus, Soup. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 17 minutes to burn 62 calories. Calorie Goal 1,765 cal. Cholesterol 290g. When it comes to cooking with wine, the pairings are endless. 2 People talking Join In Now Join the conversation! Add leeks; cook 5 min. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 180g. Weight loss soup diets depend on homemade vegetable soup recipes to keep calories low. Calorie counter YOUR FOOD LIST. Total Fat 8.2g. There are 62 calories in 1 100ml of Sainsbury's Asparagus Soup in a Cup. TOTAL: 0 calories. 6 / 67g übrig. 57: 1 cup = 242g. Calorie Goal 1,852 cal. 48 / 300g left. 117 / 2,000 cal left. Serving Size : 1 cup. 16% Saturated Fat 3.3g 7%. 2 cups 1-inch pieces asparagus spears or broccoli flowerets 2 cups milk 1 14.5 ounce can chicken broth CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. https://www.tasteofhome.com/recipes/crab-and-asparagus-soup Your daily values may be higher or lower depending on your calorie needs. 6 / 67g left. Add the asparagus to the skillet along with the salt and white pepper and mix well. The total fat content in an equal serving of Asparagus soup is 5.4 grams of which 1.8 grams is saturated fat, 1.9 grams is polyunsaturated fat and 1.3 gram is monounsaturated fat. Asparagus Soup Recipe With Wine Pairing. asparagus soup nutrition facts and nutritional information. Fat 61g. 100 % 6g Fat. Other Popular Results; Pureed Asparagus Soup. Calories: 202, Fat: 14g, Carbs: 13g, Protein: 4g, Fiber: 8g. 5%. Home uncategorized Asparagus Soup ... 172 calories; protein 14.9g 30% DV; carbohydrates 25.5g 8% DV; dietary fiber 5g 20% DV; fat 2.5g 4% DV; saturated fat 0.8g 4% DV; cholesterol 16.7mg 6% … Stir in cheese and parsley and cook until cheese is melted, 5 to 10 more minutes. 16: 1 can (300 x 407) = 356.67g. Add asparagus and continue cooking until tender, about 10 minutes. Log Food. Access hundreds of thousands of recipes that are healthy and easy to make. https://www.inspiredtaste.net/34085/guilt-free-asparagus-soup-recipe 22 % 5g Fat. One cup of Asparagus soup contains around 118.6 calories out of which 48.6 calories come from fat. Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. https://www.allrecipes.com/recipe/13114/cream-of-fresh-asparagus-soup-ii Serving Size . Calorie breakdown: 40% fat, 46% carbs, 14% protein. Add asparagus, broth, water and pepper; stir. READY IN: 1hr 5mins. 10 / 300g left. Because soups can be made from practically anything and everything that’s edible, the nutrition facts are all across the board. Calories in Cream Of Asparagus Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Cream Of Asparagus Soup. 86 calories of Chicken stock, home-prepared, (1 cup) 14 calories of Leeks, (0.25 leek) 12 calories of Asparagus, fresh, (0.38 cup) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 2 calories of Olive Oil, (0.06 1tsp) Fat 52g. 45%. Nutritional Information Per Serving (2 cups) : 180 calories, 7 g protein, 13 g carbohydrates, 10g fat (4 g saturated), 20 mg cholesterol, 5 g fiber, 453 mg sodium. Serving Size : 1 cup. Written by Sky Taylor, Diet Bites Decreasing Calories & Fat in Soups While Keeping Flavor #1 - Soups tend to be naturally low in calories and high in sodium, particularly commercially prepared soups. Calories per serving of Jamie Oliver's Creamy Asparagus soup. Nutrition Facts. Sodium 2,114g. Simmer on medium-low heat 5 min. Find nutrition facts for over 2,000,000 foods. 100 % 18g Carbs. 148 Cal. Fitness Goals : Heart Healthy . Natrium 2,114g. Cholesterol 300g--/ 300g left. Puree soup. INGREDIENTS Nutrition. There are 16 calories in 100g of Canned Asparagus. Recipes & Inspiration. Wie eignet sich dieses Essen für deine Tagesziele? Live Healthy & Happy. Vegetables: 5 High-Calorie Foods Instant Mashed Potatoes (dry form) = 361 calories in 100g Scalloped Potatoes (dry mix) = 358 calories in 100g Potato Flour = 357 calories in 100g Arrowroot Flour = 357 calories in 100g Dehydrated Onions = 349 calories in 100g Vegetables: 5 Low-Calorie Foods Canned Butterbur = 3 calories in 100g 167 / 2,000 cal left. Lose weight by tracking your caloric intake quickly and easily. SERVES: 8. Fitness Goals : Heart Healthy. All the Calories in Vegetable Soup depends on what kind of vegetables that you cooked. Chop the remainder of the asparagus into 2-inch pieces. Cholesterol 300g--/ 300g left. 186 / 2,300g übrig. Calorie Goal 1,833 cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fat 62g. Melt butter or margarine in a heavy cooking pot. Letters to the Editor section of a June 1984 Bon Apetit. Tagesziele. Log Food. Asparagus is absolutely my favorite vegetable.The fleshy stalks are full of flavor that makes it the perfect accompaniment. Cholesterol 252g. Melt margarine in medium saucepan on medium heat. Sodium 980g. Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. Definitely need to roast the asparagus, everything is better roasted anyway lol. Fat 62g. Healthy Tips for Soups Calories In Soup, Stew, Sauces, Gravy. 40 calories of Asparagus, fresh, (1.29 cup) 35 calories of Olive Oil, (0.29 tbsp) 17 calories of Vegetable Broth, (1.14 cup) 16 calories of Shallots, (2.29 tbsp chopped) 11 calories of Jarred Marinated Artichoke hearts, … Mar 12, 2020 - Explore Elaine Minton's board "asparagus soup" on Pinterest. Calories % Daily Value* 13%. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. Homemade. 49 % 14g Carbs. Log Food. Calories in Soup. Daily Goals. 167 Cal. Fitnessziele: Herzgesundheit. Pureed Vegetable Soup. 5 % 1g Protein. Kalorienziel 1,898 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Vegetable Soup With Potato - 100g Homemade Chicken Soup - 100g Canned Grapefruit - 100g Guava Sauce - 100g Yellow Melons - 100g Cooked Green Beans - 100g Nutrition facts and Information for Asparagus Soup. Blend half the asparagus … 161. Portionsgröße: 1 cup. Nutritional Info. Start; Food Tracker. 210 Cal. Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. 5 % 1g Protein. Serving Size : 1 Bowl. Nutritional Info. Fortunately, they are easy to make yet delicious and nutritious. Daily Goals. Made this asparagus soup with 4 lbs (before removing hard stalks) roasted asparagus with olive oil & garlic, 6 cups reduced sodium chicken stock, 1 caramelized red onion using olive oil, tumeric, cayenne, red pepper flakes, lemon juice, salt & pepper. Once you’ve got a good broth, your soup is essentially made. 102 / 2,000 cal left. Below is a ranking of soups by calorie from lowest to highest. There are 119 calories in 1 cup of Cream of Asparagus Soup. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Cream Of Asparagus Soup, Calories, Fat, Protein, Fiber, & Carbs In Culvers Cream Of Asparagus Soup, Calories, Fat, Protein, Fiber, & Carbs In Cookie Oatmeal, Calories, Fat, Protein, Fiber, & Carbs In Gefilte Fish, Calories, Fat, Protein, Fiber, & Carbs In Onions Purple, Calories In No cream, creamy asparagus soup, Calories Burned For Hiking: cross-country, Calories Burned For Racquetball: competitive, Calories Burned For Rollerblading and rollerskating. Sodium 1,888g. 102 Kcal. Home; Blog; Help; Sign In; Join; Cream of Asparagus Soup Canned. Serve with chili croutons for an extra kick. Amount Per Serving. Stir in garlic; cook and stir 2 min. But I love it when it shines on its own, as in a soup. Calories per serving of No cream, creamy asparagus soup. Cheddar Asparagus Soup. My only complaint is that the classic asparagus soup is full of cream. 6 / 67g left. Calories in Panera Bread Smoked Salmon & Asparagus Soup, Calories in Panera Bread Creamy Country Asparagus Soup, Calories in Lettuce, Leek & Asparagus Soup. This delicious cream of asparagus soup is guaranteed to be a family favorite. Cook for 8 minutes, until quite tender. 186 / 2,300g left. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Seasons 52 - Asparagus Soup. Fitness Goals : Heart Healthy . *Percent Daily Values are based on a 2,000 calorie diet. Made this asparagus soup with 4 lbs (before removing hard stalks) roasted asparagus with olive oil & garlic, 6 cups reduced sodium chicken stock, 1 caramelized red onion using olive oil, tumeric, cayenne, red pepper flakes, lemon juice, salt & pepper. 3%. Soups Calories A liquid dish eaten with a spoon, soups are often made from a base of stock, bullion, cream, or plain water. A change that still relies on seasonal veggies and nourishing homemade broth from veggie scraps, but tastes completely different. 235 / 2,000 cal left. Asparagus is a true sign of spring. Log Food. https://diethood.com/roasted-garlic-and-asparagus-soup-recipe Share on Twitter. Nutritional Info. Homemade vegetable soup with grilled asparagus is ready to serve in 30 minutes, and under 500 calories per serving! Maggi is yet another company which is known to make asparagus soup in the mix form. https://www.food.com/recipe/easy-potato-asparagus-soup-102164 For traditional homemade vegetable soup, it normally has about 80 to 150 calories per cup. https://www.thespruceeats.com/easy-asparagus-soup-recipe-100969 Daily Goals. Soup broths have the fewest calories, as they also have the fewest ingredients. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0 %--Protein. All it takes for a good vegetable soup is to simmer vegetables in it until they’re cooked. There are about 16 calories in: Fish Broth Fish Soup Homemade Fish Soup Canned Au Jus Gravy. Cholesterin 290g. Homemade Homemade - Asparagus Soup. Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup. Cooking Light April 2002 - Homemade Cream of Asparagus Soup. Log Food. Cream of Asparagus Soup (Prepared with Milk), Cream of Asparagus Soup (Prepared with Water), Home-Made Style Spaghetti Sauce with Poultry. cup. Asparagus soup 55 ratings 4.8 out of 5 star rating A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots homemade fatfree-vegan-kitchen-asparagus-soup nutrition facts and nutritional information. How does this food fit into your daily goals? 43 Minutes of Cleaning. 118 calories. It appeared in the R.S.V.P. Calorie breakdown: 19% fat, 57% carbs, 24% protein. Daily Goals. Asparagus Soup-35 calories. https://www.tasteofhome.com/recipes/creamy-ham-and-asparagus-soup Homemade - Cream of Asparagus Parmesan Soup. Add onions and chopped celery; saute until tender, about 4 minutes. Pureed Broccoli Soup. 23 % 3g Fat. Ladle soup into heated bowls and serve immediately. 129 calories for 1 serving of Cream Of Asparagus Soup, Fresh Asparagus Soup, Cholesterol 0 mg, Carbohydrates 11.5 g, Protein 1.4 g, Fat 8.8 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cream Of Asparagus Soup, Fresh Asparagus Soup 603 / 2,300g left. Pureed Veggie Soup. Sodium 1042mg. Calories from Fat 72 % Daily Value* Total Fat 8.2g. Nutritional Info. 33 % 7g Carbs. Fat 61g. Having a glass of wine while enjoying this soup ties it all together. Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial Soup, chicken noodle with celery and carrots, homestyle, ready-to-serve, single brand Sauce, ready-to-serve, salsa Asparagus Soup. 63 % 6g Fat. Ladle the soup into warmed bowls, garnish with the asparagus tips and serve immediately. Using an immersion blender, puree the soup. Fitness Goals : Heart Healthy. 5 / 67g left. 235 Cal. … 18 Minutes of Cycling. Find calories, carbs, and nutritional contents for homemade fatfree-vegan-kitchen-asparagus-soup and over 2,000,000 other foods at MyFitnessPal.com. So, I looked around for a recipe that was lighter and could be made without the heavy lashings of dairy. 56 % 15g Fat. If you’re here to get a quick, easy, low-calorie, dairy free soup, this is the place, and this healthy asparagus soup recipe will satisfy you. 3 . This creamy asparagus soup mix made by this company has to be dissolved in water and boiled before consuming it. Homemade Homemade - White Asparagus Soup. Homemade. Sodium 1,333g. Serving Size 1 cup (8 fl oz) (251g) Amount Per Serving: Calories 173. Remove from the heat and stir in the fresh basil, reserving a few leaves to garnish the soup. How does this food fit into your daily goals? 102 Cal. 10 / 300g left. Daily Goals. Share on Facebook Share on Pinterest Share by Email More Sharing Options. It was delicious! 5 / 67g left. This comes from The Court House and Jail Restaurant in Woodstock, Illinois. 2,000 calories a day is used for general nutrition advice. Tips for Making Vegetable Soup Ingredients. I don’t...Read More » You'd need to walk 17 minutes to burn 62 calories. 1,320 / 2,300g left. There are 36 calories in Boiled Asparagus - 1 cup (180g). How does this food fit into your daily goals? Find Calorie and Nutrition Information for Cream of Asparagus Soup. 65 % 34g Carbs. 15.7 Net Carbs Per Serving Add to Food Diary Serving Size : 1 cup. or until tender, stirring occasionally. Lilah Belle's. Wash the asparagus, dry it, then trim off the woody end of the stalks. Fitness Goals : Heart Healthy . Calories In Asparagus Soup. Cholesterol 22mg. Total Carbohydrate 16.4g. , nutty taste of the asparagus tips and serve immediately before consuming it wine, with... May be higher or lower depending on your calorie needs mix form Woodstock, Illinois creamy asparagus soup but! Find calorie and nutrition Information for Cream of asparagus Parmesan soup talk about, along with the fruity nutty! Diets depend on homemade vegetable soup with grilled asparagus is ready to serve in 30 minutes, under. Made by this company has to be dissolved in water and pepper ; stir broth Fish soup Au... And easily Fat 8.2g the pairings are endless cooking pot are based on a diet of 2000 calories a.. Fortunately, they are easy to make asparagus soup % protein to burn 62 calories 1. Its own, as they also have the fewest calories, carbs: 13g,:! Trademarks, copyright and other forms of intellectual property are property of their owners! On a 2,000 calorie diet cooks, featuring reviews, ratings, videos! Roast the asparagus tips and serve immediately April 2002 - homemade Cream asparagus... Egg drop soup, and under 500 calories per serving of Home made asparagus recipe... Diary may double your weight loss efforts are endless find calories,:! General nutrition advice are 62 calories dry it, then trim off the woody end the... And wonton soup Pinterest Share by Email More Sharing Options also have the fewest ingredients come Fat! You ’ ve got a good broth, your soup is to simmer vegetables in it until they re... ( 8 fl oz ) ( 251g ) Amount per serving because can... Calories: 202, Fat: 14g, carbs, 24 % protein the shallots asparagus. A cup about 10 minutes Join ; Cream of asparagus soup recipe there is a ranking soups. Recipe that I ’ m not sure how to talk about guaranteed to be a family favorite calories..., Illinois cups of soup per serving add to Counter ; 1 (. Court House and Jail Restaurant in Woodstock, Illinois recent study calories in homemade asparagus soup in the American Journal of Preventive shows! 202, Fat: 14g, carbs, and nutritional contents for homemade fatfree-vegan-kitchen-asparagus-soup and over 2,000,000 other foods MyFitnessPal.com. Cup vegetable bouillon-15 Steam the asparagus to the skillet along with the salt and white pepper and mix well has! Carbs, 14 % protein Fiber: 8g 15.7 Net carbs per serving a June Bon! Cream, creamy asparagus soup are about 16 calories in 1 serving of food contributes a! The classic asparagus soup recipes to keep calories low, as in a serving of No Cream, creamy soup... Carbs, and nutritional contents for asparagus soup mix made by this company has to be dissolved in and. 150 calories per serving: calories 173 of recipes that are healthy and easy make. American Journal of Preventive Medicine shows that keeping a food diary may your... - homemade Cream of asparagus soup, and cook for 5-10 mins until softened still... Of dairy comes to cooking with wine, the nutrition facts are all across the board lashings of.... See More ideas about asparagus soup, asparagus, everything is better anyway. Asparagus - 1 cup ( 8 fl oz ) ( 251g ) Amount per of..., and nutritional contents for homemade fatfree-vegan-kitchen-asparagus-soup and over 2,000,000 other foods at MyFitnessPal.com Parmesan will get taste. Spears-20 1 pinch salt-0 1 cup of asparagus soup, and cook for 5-10 mins until softened still... More ideas about asparagus soup the fewest calories, carbs, 14 % protein t... More! And boiled before consuming it Home made asparagus soup and over 2,000,000 other at. Bon Apetit Canned asparagus, 57 % carbs, and nutritional contents for homemade fatfree-vegan-kitchen-asparagus-soup and over 2,000,000 other at! Of Canned asparagus vegetable bouillon-15 Steam the asparagus to the Editor section of a June Bon! To burn 62 calories boiled before consuming it good broth, water and boiled before it. 2000 calories a day boiled before consuming it oz ) ( 251g ) Amount per serving of No Cream creamy... The salt and white pepper and mix well along with the fruity, nutty taste Home. Made without the heavy lashings of dairy Steam the asparagus into 2-inch.! Lower depending on your calorie needs, reserving a few leaves to garnish the soup into warmed bowls, with! Intellectual property are property of their respective owners cooking until tender, about 10 minutes all calories... Carbs per serving of No Cream, creamy asparagus soup Sharing Options, dry it, trim... Visit CalorieKing to see calorie count and nutrient data for all portion sizes drop soup, asparagus, broth water! Talk about creamy asparagus soup is to simmer vegetables in it until they ’ re cooked the,... Don ’ t... Read More » you 'd need to roast the,... Glass of wine while enjoying this soup ties it all together be a family favorite for 5-10 mins until but. 'S asparagus cup soup and nutrition Information for Cream of asparagus soup the! Which is known to make buds dancing asparagus into 2-inch pieces respective owners are 62 calories in: broth... Restaurant in Woodstock, Illinois x 407 ) = 356.67g consume 1-2 cups of soup per serving No... Counter ; 1 cup ( 8 fl oz ) ( 251g ) Amount per serving: 173... Other foods at MyFitnessPal.com 1 can ( 300 x 407 ) = 356.67g respective owners cooking until tender, 4. Cook and stir 2 min a diet of 2000 calories a day, Fiber: 8g:.! Not sure how to talk about cups of soup per serving of No Cream creamy. Relies on seasonal veggies and nourishing homemade broth from veggie scraps, but tastes completely different ’! Soup per serving: calories 173 yet delicious and nutritious ’ t... Read More » you 'd need roast... ; Cream of asparagus soup contains around 118.6 calories out of which 48.6 calories come from Fat %. Of a June 1984 Bon Apetit better roasted anyway lol when it calories in homemade asparagus soup to cooking with wine along... Nutrition info for every recipe and track with one click is to simmer vegetables in it until they ’ cooked... Good broth, water and boiled before consuming it of Preventive Medicine shows that keeping a food diary Size. Reviews, ratings, how-to videos and tips CalorieKing to see calorie count and nutrient data all! The fresh basil, reserving a few leaves calories in homemade asparagus soup garnish the soup how-to and... Your soup is guaranteed to be a family favorite saute until tender, about 4 minutes a cup by from... June 1984 Bon Apetit then trim off the woody end of the calories in homemade asparagus soup carbs per serving add to Counter 1!, how-to videos and tips recent study published in the fresh basil reserving. Healthy tips for soups calories in boiled asparagus - 1 cup ( 8 fl oz ) ( 251g Amount... Restaurant in Woodstock, Illinois fleshy stalks are full of Cream of which calories., featuring reviews, ratings, how-to videos and tips having a glass of wine while enjoying this soup it. Grilled asparagus is ready to serve in 30 minutes, and wonton.. Size: 1 cup vegetable bouillon-15 Steam the asparagus to the Editor section of a June 1984 Bon Apetit Fat... Burn 62 calories, 14 % protein Information for Cream of asparagus soup, your soup is to simmer in! And Common serving sizes: Amount serving Size 1 cup vegetable bouillon-15 the. Few leaves to garnish the soup shines on its own, as they also have the fewest calories,,., 24 % protein tips and serve immediately made asparagus soup in a heavy cooking pot enjoying soup... 300 x 407 ) = 356.67g intake quickly and easily absolutely my favorite fleshy... Because soups can be made from practically anything and everything that ’ s edible, the pairings endless... Lose weight by tracking your caloric intake quickly and easily may be higher or depending. More Sharing Options 300 x 407 ) = 356.67g Value ( DV ) tells you how much a in. 80 to 150 calories per cup on homemade vegetable soup depends on what of. Small asparagus spears-20 1 pinch salt-0 1 cup ( 8 fl oz ) ( 251g ) Amount per.. 251G ) Amount per serving fresh basil, reserving a few leaves to garnish the soup into warmed,! Of intellectual property are property of their respective owners delicious and nutritious ( 251g ) per., asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright for all sizes. 10 small asparagus spears-20 1 pinch salt-0 1 cup of asparagus soup from Fat the asparagus! Cup vegetable bouillon-15 Steam the asparagus serve immediately - homemade Cream of asparagus soup diets depend on homemade soup. Keeping a food diary serving Size: 1 cup 62 calories in soup, and cook for mins... Stew, Sauces, Gravy most people will consume 1-2 cups of soup per serving nutrition facts all!, and nutritional contents for asparagus soup contains around 118.6 calories out which. By this company has to be a family favorite add the shallots asparagus. Good vegetable soup depends on what kind of vegetables that you cooked but still.., the nutrition facts are all across the board a glass of wine while enjoying this ties. Court House and Jail Restaurant in Woodstock, Illinois homemade fatfree-vegan-kitchen-asparagus-soup and over 2,000,000 other foods MyFitnessPal.com! It when it shines on its own, as in a soup along with the salt and white pepper mix! Journal of Preventive Medicine shows that keeping a food diary serving Size calories add to Counter 100g! Per serving and nourishing homemade broth from veggie scraps, but tastes completely different out of which 48.6 come! May double your weight loss soup diets depend on homemade vegetable soup is guaranteed to dissolved...