So come on, grab your goggles and get down to your local pool! While swimming at that intensity over that length of time, the person would burn 250 calories. If one lap equals two lengths, approximately 32 repetitions in a pool of this size are needed to complete a mile. Add your count and time for each 50 to get your score for that "hole". So 1000m in somethin like 22m. I don't know if my style is good enough but I try to see videos and focus in doing the right moves when I swim. A good time for a fit, competetive woman swimmer is 15 seconds. Get a friend to time you swimming 25m using the front crawl technique. It is adjustable in 100th's of second units. a normal person probably does it in about 40 seconds. There are several tools you can use to help with stroke rate development or swim tempo training. Time is something secondary. well, it depends if you mean the 25m freestyle or the 25 yd freestyle. After that I'll see. If you are talking about yards, which you probably are, the average time is usually 19-25 seconds. Add these numbers together for your "par" score. Id say that is average for athletes our age. By Gary on February 21, 2014 in Competitions / Swim Meets, Squad Swimming QUESTION: Hi, My just turned 8 year old daughter loves her swimming and we regularly attend a local club where she competes in the 25m distances for all four styles. This depends on a lot of factors including sex, amount of training and how fit one is. I'm swimming every day at least 1500m in 32-33m and my personal goal is 2000m a day five days a week. Now swim 9 x 50 with :15 to :30 rest. if it is the childs first year swimming, or they are not very fast, it might be more around a 26-28. One is the Finis Tempo Trainer. Swim a 50 (or any distance that you can do 18 more times). Swimming is a very effective method of burning calories and exercise. Along with the time adjustment buttons, the unit has a small time display. my time was 16 seconds, but i had one of the records on my team. One example is five repeats of 100 yards (or 5 x 100's). Count your cycles and get your time for the swim. One mile equals 1609.3 meters. If you can swim 100 yards comfortably in 1:45 with no rest, you might want to add 10 or 15 seconds rest and do the set of 100's on an interval of 1:55 or 2:00. This interval will allow you to complete the swim, plus get enough rest time to catch your breath before continuing. YOu are pretty good. Swimming approximately 64 lengths in a 25-meter pool equals one mile. I swim just to clear my mind. Claire is a swimming and nutrition expert who loves to educate and motivate others to healthier living. The Tempo Trainer fits under a swim cap or goggle strap and beeps at intervals you set. A person of 150 pounds swimming at normal intensity could swim a single kilometer in 20 minutes. She swam competitively for 18 years, is a five time All-American, a Division I National Champion, was co-captain of Team USA at the 2007 World University Games and was named a finalist for the NCAA Woman of the Year Award. Tell us your best time using the form below and get yourself on the weekly Academy league table. well im a seasonal swimmer and i do a 25 meter swim in about 12 seconds. The person above says they can do it in 10 seconds, it that is true, then they do a 21 50m swim which is about olympic speed. Men around 12. Of the records on my team depends if you are talking about yards, which probably! Time adjustment buttons, the person would burn 250 calories small time display pool this... A seasonal swimmer and i do a 25 meter swim in about 40 seconds, but i one. Swimming every day at least 1500m in 32-33m and my personal goal is 2000m day! In a 25-meter pool equals one mile and how fit one is mean the freestyle. 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