At these times, having a plan in place is essential to preventing a drink or drug relapse. Substance abuse and mental health disorders such as depression and anxiety are closely linked, although one doesn’t necessarily directly cause the other. You are taught healthy coping skills and strategies to minimize substance abuse, strengthen your relationships, and cope with life’s stressors, challenges, and upset. Seek support. Mental health and substance use disorders affect people from all walks of life and all age groups. Slips and setbacks happen, but, with hard work, most people can recover from their relapses and move on with recovery. Try to meet up regularly with people who care about you. As well as continuing mental health treatment, your sustained recovery depends on learning healthier coping strategies and making better decisions when dealing with life’s challenges. India: Call the Vandrevala Foundation Helpline at 1860 2662 345. Dual diagnosis is sometime referred to as co-occurring disorders or comorbidity. Have you done or said things while drunk or high that you later regretted? Has someone in your family grappled with either a mental disorder or alcohol or drug abuse? The Link Between Mental Health and Substance Abuse. Educate yourself. Learn how to tackle addiction when you’re also dealing with depression, anxiety, or another mental health problem. Are you going through prescription medication at a faster-than-expected rate? Depression is a common effect of certain drugs like crystal meth and alcohol as they begin to wear off, and it’s a symptom that can deepen into a disorder over time. When you have both a substance abuse problem and a mental health issue such as depression, bipolar disorder, or anxiety, it is called a co-occurring disorder or dual diagnosis. And admitting you have a problem and seeking help is the first step on the road to recovery. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days. Find new hobbies, volunteer activities, or work that gives you a sense of meaning and purpose. Of the 8 million mentioned above, only 14% will receive appropriate integrated treatment at a dual diagnosis treatment center. These traumatic events can create serious mental health issues like PTSD. Substance use disorders can occur at any phase of mental illness. Don’t get too discouraged if you relapse. You may benefit from joining a self-help support group such as Alcoholics Anonymous or Narcotics Anonymous. Why? The aim is to provide a range of coordinated services that address people’s wider health and social care needs, as well as other issues such as employment and housing. However, if you are at risk for a mental health issue, abusing alcohol or drugs may push you over the edge. Please donate today to help us protect, support, and save lives. Few programs specialize in treating dual diagnosis. The more “yes” answers you provide, the more likely your drinking or drug use has become a problem. Why? But arbitrarily stopping medication or treatment is a common reason for relapse in people with co-occurring disorders. It can be difficult to identify a dual diagnosis. Co-occurring mental health conditions and substance abuse affect nearly 8.9 million yearly. Set boundaries. Has your alcohol or drug use caused problems at work, school, or in your relationships? When you’re coping with a mental disorder as well as a substance abuse problem, it’s especially important to know signs that your illness is flaring up. Comorbidity: Addiction and Other Mental Illnesses, SAMHSA Substance Abuse Treatment Facility Locator. All rights reserved. But as a nonprofit that doesn’t run ads or accept corporate sponsorships, we need your help. When an addict deals with this it is identified as a dual-diagnosis. Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Going too long without eating leads to low blood sugar, which can make you feel more stressed or anxious. Substance abuse may sharply increase symptoms of mental illness or even trigger new symptoms. Abuse of alcohol or drugs can also interact with medications such as antidepressants, anxiety medications, and mood stabilizers, making them less effective at managing symptoms and delaying your recovery. Untreated co-occurring disorders can lead to major problems at home and work and in your daily life, so it’s important to seek help. A dual diagnosis condition can include: a mental health problem or disorder leading to or associated with problematic alcohol and/or other drug use Stress is an inevitable part of life, so it’s important to have healthy coping skills so you can deal with stress without turning to alcohol or drugs. Stress management skills go a long way towards preventing relapse and keeping your symptoms at bay. For example, do you get depressed when you drink? A dual diagnosis can be any combination of mental health disorder and substance abuse. Did the substance abuse treatment fail because of complications from your mental health issue or vice versa? If your doctor needs to prescribe medication for your mental health problem, mixing it with alcohol or drugs could have serious effects. Many times, people with mental illness to turn to drugs or alcohol as a form of self-medication. Personality disorder may also co-exist with psychiatric illness and/or substance misuse. For someone who has mental health issues on top of a substance abuse disorder, dual diagnosis treatment is the answer. Co-occurring substance abuse problems and mental health issues are more common than many people realize. A substance abuse problem is not defined by what drug you use or the type of alcohol you drink, though. 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