Gather the ingredients. © 2021 EatingWell.com is part of the Allrecipes Food Group. https://www.tasteofhome.com/article/low-sugar-granola-bar-recipe The results: scrumptious toffee-flavored treats with fewer calories and less added sugars per serving. Melt oil, honey, peanut butter in microwave just until easy to mix up, watch careful, probably 20 … My take on Momafuku Bar cereal chocolate cookie. Change up your go-to brownie recipe by adding pecans and strawberries! Gather the ingredients. DIRECTIONS Boil the margarine, corn syrup, and sugar. To make your own quinoa flour, grind raw quinoa into a powder in a clean coffee grinder. This recipe makes delicious soft and chewy healthy granola bars … These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little explosions of chocolate. These delicious blueberry treats feature moist fruit filling with a crunchy topping made with the same dough as the crust. Try your favorite combination of stone fruit, such as peaches and cherries, in these easy fruit bars. Cereal bars can contain surprisingly large amounts of sugar. Store the granola bars in an airtight container with a piece of wax paper between layers. Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Kids love it and its diabetic-friendly! Refrigerate for at least 30 … Preheat the oven to 325 F. In a blender or food processor, place 1/2 cup of the rolled oats. Add peanut butter, then mix with cereal. Low Calorie Cereal Bars … There are plenty of granola bar options at the grocery store, but they're also easy (and often healthier) to make at home. All Right Reserved. Once cool, cut the patty into 12 equal bars. almonds, coconut, almond flour, cinnamon and maple syrup. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Pour the egg mixture over the oat mixture and combine well with a spoon. Process for 5 to 10 seconds until the oats are ground into a coarse powder. Stir and fold it all together until clusters form and everything is well mixed. They are often loaded with sugars and chocolate and not much in the way of fiber and other nutrients. Feel free to vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, nuts, seeds and/or chocolate chips for the dried cranberries and nuts in this version. This delicious, diabetic-friendly treat is ready in under an hour. Wrap cooled brownies individually for fast picnic assembly or lunchbox fill-ups. Two kinds of chocolate make these diabetic-friendly, health-minded brownies hard to resist. Strawberry and rhubarb are a classic combination--try them in these easy-to-make fruit bars. Coat an 8- by 11-inch baking dish with nonstick cooking spray. Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. By using The Spruce Eats, you accept our, 34 Healthy Breakfast Ideas to Start Your Day, Low-Calorie Chocolate Chip Oatmeal Cookies, 18 Oatmeal Recipes to Start Your Day Off Right. Store or serve immediately, and enjoy. Feel free to swap the blueberries, cashews and flaxseeds for any combination of your favorite dried fruit, nuts or seeds. The Best Homemade Low Fat Granola Bars Recipes on Yummly | Puffed Quinoa Granola Bars, Double Berry Chocolate Granola Bars, Granola Bars ... crispy brown rice cereal, coconut oil, flaxseed meal and 8 more. These chewy, crunchy and delicious nut-free snack bars boast good-for-you dried fruit, oats and little explosions of chocolate. In a large bowl, mix the rolled oats, processed oats, raisins, almonds, brown sugar, wheat germ, and salt. For a good supply of lunchbox treats, make a double batch of these apple-walnut bars and freeze individual bars wrapped in foil. We've used whole-wheat pastry flour for added fiber and nutrients and loaded the brownies with plenty of chocolate chips to keep them rich and satisfying. Healthy Low Calorie Cereal Bar Recipe Healthy low calorie granola recipe low calorie breakfast bars recipes 10 easy healthy granola bar recipes 100 calorie berry lemon breakfast bars 3 ing no bake cereal bars. Because these bars pack well, they're great for taking along on all-day adventures. (Adapted from Quinoa Revolution by Patricia Green and Carolyn Hemming.). No Bake Homemade Granola Bars. Packed with dried cranberries and low-fat granola, these firm bars are excellent travelers, full of complex carbohydrates, vitamins and trace minerals. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. Enjoy them for a snack or dessert. This recipe for homemade low-calorie granola bars is a terrific alternative. Preheat oven to 325 degrees F. Coat an 8-inch-square metal baking pan with cooking spray. The results: scrumptious toffee-flavored treats with fewer calories and less added sugars per serving. Made with unsweetened apricot preserves, they are a good source of potassium and beta carotene. The ingredients are wholesome, healthy, and better yet, will leave you feeling full. Hold on to the leftover pumpkin puree--it's yummy stirred into your morning oatmeal or yogurt. Or if you like cinnamon, try adding a teaspoon to the recipe. If you don't care for raisins, try adding diced dried apricots or cherries. This whole-grain peanut butter and jam blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. A bar version of the classic cookie, these slightly chewy chocolate-chip confections are a delight. These easy-to-make homemade granola bars are inspired by the flavors of a classic oatmeal chocolate chip cookie. We won't tell if you won't--and we promise nobody will ever know! cool whip, light lemonade, vanilla, skim milk, fat free cream cheese and 2 more. If you have walnuts laying around but not almonds, go ahead and switch them out. Cocoa powder and brown sugar make this easy drop cookie recipe taste like rich brownies. this link is to an external site that may or may not meet accessibility guidelines. Combine … Process for 5 to 10 seconds until the oats are ground into a coarse powder. Low calorie cereal bars are on the menu this month, as our Tried and Tasted Team try to fill that gap between breakfast and lunch. People likely won't even notice that these delicately nutty, just a little chocolaty, blondies are gluten-free. For bigger hits of chocolate goodness, use chopped bittersweet chocolate in place of the chips. (Nutrition information is calculated using an ingredient database and should be considered an estimate. This healthy whole grain chocolate dessert recipe is made in a skillet on the grill. Or you could make a double batch and eat one batch this week and freeze the rest to take out for next week. Homemade Granola Bars … Grab one as you are running out the door for a satisfying snack. Recipe from Food.com. https://www.foodfaithfitness.com/sugar-free-keto-low-carb-granola-bars Taste WAY better than store bought! Unsweetened applesauce replaces some of the fat in these walnut-topped brownies. Continue baking until lightly browned on the edges and set, 10 more minutes. We like to use chocolate with 60-72% cacao content in these rich, fudgelike brownies, as it imparts a deeper, fuller flavor than less-chocolaty choices. Chocolate, nuts, and caramel are certainly hard to resist so it's easy to see why turtle brownies are always a favorite. We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work. The possibilities are endless. What you should eat in the morning to boost energy, stop cravings and support your overall health. In a separate dish, whisk the egg and egg whites with a fork. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. For a pretty effect, drizzle the bars with melted chocolate. Made with only 5 ingredients! Quinoa flour adds protein and makes these gluten-free, but feel free to substitute white whole-wheat flour instead. The mix-ins in these homemade granola bars are inspired by ingredients commonly used in Middle Eastern cooking--dates, hazelnuts, pistachios, tahini and cardamom. This recipe has black beans in the batter for added fiber. Cutting them into bite-size pieces helps to keep the calorie count in check. They use quinoa flour, which you can find in well-stocked supermarkets and natural-foods stores, in place of all-purpose flour. At first glance the calorie count of these cereal bars seems pretty diet-friendly, but recent reports have shown Coco Pops Snack Bars to contain one of the highest levels of sugar in cereal bars, … These pretty streusel-topped bars are quick to make and easy to transport. This healthy whole-wheat blondie recipe makes a batch of plain blondies. For a classic taste, fold in toasted pecans and chocolate chips, or have fun experimenting with new blondie flavor combinations like coconut-almond, hazelnut-espresso or even bacon-date. In a large bowl, stir together the almonds, pumpkin seeds, coconut flakes, and hemp seeds. Set aside. Recipe by Nancy Baggett for EatingWell. These not-too-sweet mini desserts combine the flavors of peanut butter cups and chocolate cake. The results: scrumptious toffee-flavored treats with fewer calories and less added sugars per serving. If you use American-style (nonalkalized) cocoa, add 1/2 teaspoon of baking soda to the dry ingredients to neutralize the slightly sour taste from the cocoa. Making your bars and skipping the processed stuff is a far better option. We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work. These easy apple-cinnamon fruit bars make a big batch--perfect for fall potlucks and parties. Made with whole-wheat flour, these decadent-tasting brownies have a beautiful marbled cheesecake topping. The results: scrumptious toffee-flavored treats with fewer calories and less added sugars per serving. The crust for these raspberry bars has plenty of spices and walnuts--the perfect foil for tangy-sweet raspberry preserves. Pat the mixture into a standard size baking pan using buttered hands (if necesssary). At about 100 calories, low fat, and no added sugar in the cereal, these are a … You may think that commercial granola bars make a great, quick snack. You won't even miss the 20 grams of fat we've lost in the makeover. (A touch of honey is all the additional sweetening needed.) Ellie’s Easy Healthy Energy Bars. Stir in the maple syrup and vanilla extract. Coconut extract gives these homemade granola bars tropical-inspired flavor. https://www.yummly.co.uk/recipes/low-calorie-breakfast-bars This one is less work, a little healthier and adds a punch of fiber and … Find healthy, delicious low-calorie snack recipes including low-calorie chocolates and snack bars. Popular cereal bars. Below is the nutritional information for each of the 10 everyday cereal bars. The combination of full-flavored Dutch-process cocoa and moist brown sugar produces a classic fudgy brownie that is very low in fat. Offers may be subject to change without notice. If you use American-style (nonalkalized) cocoa, add 1/2 teaspoon of … These updated lemon squares are sure to be the hit of any picnic or potluck. Preheat the oven to 325 F. In a blender or food processor, place 1/2 cup of the rolled oats. Turn the granola out onto a wire rack to cool completely. These sweet-tart cranberry-orange bars are a great addition to a holiday cookie tray or cool weather grab-and-go treat. This whole-grain hazelnut-espresso blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. Use the back of a large spoon or your fingers to press the oat mixture firmly and evenly into the pan. Bake for 25 to 30 minutes or until the edges of the granola patty become lightly browned. While some of them do contain sugar from added … Don’t let the whole bag of marshmallows fool you, these Cheerios Cereal Bars are actually pretty healthy snacks. You can make these bars ahead of time and freeze them, tightly wrapped in foil, for up to 3 months. This granola bar is … Chunks of dark chocolate are an exquisite contrast to the tangy apricots. This whole-grain chocolate chip blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. Coarsely chop the raisins into slightly smaller pieces. In a large bowl, combine the remaining 2 cups rolled oats, the 1/2 cup A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. The velvety filling has fewer eggs and gets a flavor boost from freshly grated lemon zest. Pureed dried apricots form the base of these irresistible bars, providing both moisture and sweetness. Applesauce is the secret ingredient that keeps these yummy chocolate brownies dense and chewy even without all the butter you would expect to find. But feel free to vary the dried fruit, nuts, seeds and/or spices to your preference. Tried and Tasted Low Calorie Cereal Bars. Low Fat Cereal Bars. Submitted by: CD5434289 12 Best Healthy Homemade Granola Bars … They'll keep for up to a week. Set aside. Set aside. ), The Spruce Eats uses cookies to provide you with a great user experience. But feel free to vary the mix-ins to your preference. But, have you ever looked closely at the nutrition label of some popular brands? Step 2 Whisk egg white, honey, oil, vanilla and cinnamon in a small bowl until blended. Have a look and see which cereal bar came out on top! EatingWell may receive compensation for some links to products and services on this website. This whole-grain coconut-almond blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. Remove from the oven and let the granola cool for 5 minutes in the pan. Let cool in the pan … Pour mixture into the lined baking tray and press firmly into place. The combination of full-flavored Dutch-process cocoa and moist brown sugar produces a classic fudgy brownie that is very low in fat. This quick and healthy granola recipe can be enjoyed like cereal … This recipe is from the famous Momafuku Milk Bar recipe that is rampant online. These brownies are a high-energy treat you can pack in your lunch bag or tuck into your fanny pack when you are out walking. Plus, making your own granola bars lets you be in control of what goes into them. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. Find healthy, delicious low-calorie bars recipes, from the food and nutrition experts at EatingWell. 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