how to get rid of sore throat from vaping

Use ofcigarette or vaping products is also linked to lung injury. Gargle with a warm saltwater solution. The bumps in your throat are a sign of this irritation. A great way to share information, contribute to collective knowledge and giving back to the cannabis community. Others, though, interpret it as throat soreness. Our products are not intended to diagnose, treat, cure, or prevent any disease. By now, it seems pretty clear that using e-cigarettes, or vaping, is bad for your lungs. If You want convert kilograms to pounds, multiply the kilogram value by 2.2046226218, Thumbuddy To Love is a positive tool that teaches children how to stop thumb sucking, Low flow low gradient aortic stenosis case, How to get rid of sore throat from vaping, Sore Throat from Vaping 8 Possible Causes and their Solutions, Remedios caseros para desinflamar la pata de un perro, How long does 4 wisdom teeth removal take. Steam and humidity. And, thats a BIG DEAL! The sudden lack of nicotine can cause irritation in the throat as the body adjusts to what is essentially a nicotine deficit. Keep everything you need near your bed. Many people with cobblestone throat worry that the bumps are cancerous lumps or signs of an HPV infection that may become throat cancer. How to treat a sore throat when swallowing depends on the cause. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. This irritation can lead to a sore throat, postnasal drip and eventually, cobblestone throat. Vegetable glycerin (VG) and propylene glycol (PG) make vape liquid. Biotene, Act Dry Mouth, and Oasis are name brand mouthwashes you can try. The same may be true for vaping, says Broderick. The truth is only pack-a-day smokers require high nicotine level e-liquids, which are typically at 2.4 percent per the industry standardized increments. Far from something people only experience with their first vapes, a sore throat can follow a vaper around for years. United Kingdom No throat or chest burn. Now. Because its less alkaline than freebase nicotine, many people find that it tends to be smoother. But cobblestone throat isnt related to high-risk strains of HPV or throat cancer. The nicotine levels may be too high. Sometimes the cause of a sore throat from vaping is as simple as too little liquid and too much heat. Florida. There are several ways to prevent throat and lung-related malaise when vaping. We use cookies to give you the best experience possible. Polyps: Smoking together with acid reflux can also cause growths on the vocal cords, which increase their density (polypoid corditis). Smoking anything will only exacerbate existing health problems, so you should use your head. You can also take this opportunity to give your body a short rest from all the THCa very healthy process to engage in from time to time. A burnt vape coildoesnt just give you poor flavor quality; its also very likely to give you a sore throat. Suck a lemon. These individuals will experience a very sore throat when vaping higher-VG juices, and this often makes vaping intolerably unpleasant. Try to reduce the amount of fatty and spicy food in your diet. If this condition interferes with your activities and reduces your productivity, you should contact your doctor for medical treatment. If not, your healthcare provider can recommend or prescribe medications that can help. Researchers have revealed that using e-cigarette or vaping may cause breathing and swallowing problem in teenagers. Loss of appetite (not hungry) Nausea and vomiting. Does COVID-19 cough have phlegm? 10 Strains Help Alleviate Pain for Patients with Arthritis. You can sip on the water between puffs and drags. If your nicotine strength is too high, though, you may not be able to vape at all because youll cough or experience a sore throat when you try to inhale the vapor. Here are the causes of coughing and sore throat when using vape: Take pain relievers such as astaminophen or ibuprofen. If this is the case where you live, choose the nicotine type that is most enjoyable and satisfying for you. Because it's less alkaline than freebase nicotine, many . Vaping works because it bridges the gap between smoking and traditional forms of nicotine replacement. If you are hungover, you will not be sure of the cause, so you should hydrate with plain water, water for pediatrics, or water with electrolytes. If thats true for you, try nicotine salt instead. Replace your pods and coils Your coils have a limited lifespan. pollution and cigarette smoke. Yes. Actually, this at-home remedy has some scientific support. We dont want that to happen so in this article, were going to provide some advice that can help you get to the root of the problem. What causes cobblestone throat that doesn't hurt? Does vaping cause you to experience a throat hit thats even more intense than what you feel when smoking a cigarette? Some chemicals found in vaping liquid can also trigger a dry and/or sore throat. Warm water works best because it dissolves the salt more quickly. The smoke you inhale and exhale stays in and on the environment for some time. Maintain a healthy lifestyle that includes a nutritious diet, exercise, adequate sleep (seven to eight hours a night) and little, Take steps to avoid bacterial and viral infections, like avoiding physical contact with sick people, masking or social distancing as needed, and. Fortunately, a healthy immune system is good at getting rid of germs or irritants that typically cause cobblestone throat. PG does have one characteristic, however, that some people dont enjoy: it tends to create a slightly scratchy sensation in the throat. Theres a bunch of different terpen, Terpene might remind you of turpentine. Watch on. If youre positive that its nicotine withdrawal thats causing this sore throat, try switching to an e-liquid with a higher concentration of nicotine, but be aware that this will just as likely cause further irritation if it turns out that Smokers Flu is not the cause. You can tell the primary symptom of cobblestone throat by its name bumps in the back of your throat that resemble cobblestones or pebbles. The more you hydrate the less likely you are to suffer. We always ask if theyve been smoking, and theyll often say, No, I dont smoke. Sometimes, invaders like viruses bypass these defenses and trigger your bodys immune response. Although you might be tempted to operate your vape tank at a higher than its recommended power range in order to get the biggest vapor clouds possible, the fact is that youre likely to burn your coils wick if youre too aggressive with your power settings. I've noticed that after a vape session I'll have a sore throat and increased mucus production in my throat. If you experience other symptoms of dehydration when vaping such as a dry mouth or chapped lips theres a good chance that youre not getting as much liquid as you require. Popcorn lung has no lasting treatment. Humidify the air. However, you rarely find a strain that does not include elements of each. The warmth of the tea will soothe a sore throat and the fluid will help thin secretions. Use Biotene. #4. Swollen, red tonsils. Still, on the lemon and tea track, you can prepare a hot toddy with equal parts of honey and lemon juice heated in a microwave. (https://pubmed.ncbi.nlm.nih.gov/35096172/). Required fields are marked *. If you worry about the dry mouth and sore throat, if they have changed in strength, and if you have any exposure to COVID-19, it could be time to take a break from cannabis consumption for a while. Asvapescontinuetogrowinpopularity,anincreasingnumberofrookievapersreportthattheyregettingboutsofsorethroatfromvaping. With that in mind, a vape cough that occurs when you first stop smoking may not actually have anything to do with vaping at all. It can be alarming to notice the bumps associated with cobblestone throat when you look in the mirror, but dont worry. At the same time, it's always a good idea to stay well hydrated while you vape, making sure your throat doesn't dry out by drinking plenty of water between your hits. First of all, make sure to check your air intake and tip for any dust or debris, as this may be coming up with your cloud and causing irritation. Drink decaffeinated tea with honey before bed. If the cough and sore throat are lasting and bothersome, you might try a vaporizer or humidifier to throw some menthol into the room. Don't give honey to children younger than age 1. Chest pain is no joke. We do know that smoking tobacco forces tiny particles to be deposited deep in the bronchial tree and can lead to the development of cancer. But research about exactly how vaping affects the lungs is in the initial stages, says Johns Hopkins lung cancer surgeon Stephen Broderick. Sep 6, 2016. But vaping products havent been around long enough for us to learn whether or not they cause cancer. You must be 18 years of age or older to view page. If you fall into the second group, you should consider trying an e-liquid with a higher percentage of VG. The bumps often disappear within a few weeks along with other common signs like a sore throat. when reading the information above? The best way to solve a sore throat after vaping is to tackle each problem in turn. If thats the case where you live, youll need to choose the nicotine type thats most enjoyable and satisfying for you. Some people interpret that sensation as a satisfying throat hit. Your adenoids are a patch of soft tissue located high in your nasal cavity behind your nose. SMOKE LESS. It's not so much the throat hit while I'm vaping, it's the soreness after that bothers me. a dry, scratchy throat. How Long Does it Take to Recover from Sore Throat? My son was a heavy vaper and he ended up on intensive care for a week on OXYGEN. The rising popularity of vaping has been dramatic, especially among teenagers.According to a 2019 study, about 37% of high school seniors reported vaping in 2018, up from 28% the year before.An estimated 2.1 million middle school and high school students reported using e-cigarettes in 2017; that number jumped to 3.6 million in 2018.A more recent survey found that among high school seniors . Symptoms of lipoid pneumonia include: Theres isnt a good treatment for lipoid pneumonia, other than supportive care, while the lungs heal on their own, says Broderick. The warm alcohol is need to remove the thyme crystals from your throat they do not dissolve in water. One of the characteristics that vegetable glycerin and propylene glycol share is that theyre both humectants they attract and trap moisture. When you prepare your joint, you should also set a bottle of water to the side. The reason for this is simple: conventional cigarettes are typically laced with mild anesthetics that allow users to smoke more cigarettes, and for longer periods of time. Last of all, properly using and maintaining your vape is the best way to get the most out of it, so always make sure youre vape is in working order and be careful not to dry-hit. Then, there is cannabis ruderal, Cannabis sativa will hit you with a psychoactive experience. Second: these symptoms are usually related to using too high of a nic level, drop down your nic and/or vape less. Find more COVID-19 testing locations on Maryland.gov. Inhaling diacetyl causes inflammation and may lead to permanent scarring in the smallest branches of the airways popcorn lung which makes breathing difficult. Sincere and earnest, they have spoken from their experience of pain and suffering from scores of brain and, Patients using medical marijuana have had a loud voice in advocating for cannabis legalization. Free guide on The 5 mistakes destroying your health: https://bit.ly/3yML92m Get my best Health Tips before anyone else: https://bit.ly/3ISlZUC [FREE C. Therefore, it is better to seek prevention rather than treat a sore throat when eating. As you continue to learn about and avoid . In the last 24 to 36 months, Ive seen an explosive uptick of patients who vape, reports Broderick. Catarrh is your body's natural reaction to things like infection. The nicotine from e-cigarette vapor is associated with mucociliary dysfunction. The bumps may look red, irritated or inflamed. Casual smokers, as well as smokers who prefer lights or menthols, can stand to vape lower nicotine strength e-liquids. Aside from these serious concerns, the key is to be patient. In a typical bottle of vape juice, only about 10-15 percent of the contents are flavors and nicotine. Warm teas, honey and plenty of other conventional remedies will help alleviate the worst of the irritation whilst your body adjusts. This article will give some advice to help find the root of the problem. The vapor emitted when someone exhales contains a variety of dangerous substances, which may include: Although secondhand vapor may not affect the lungs the same way as vaping, it is better to avoid it, if possible. You may have to make a few different tries until you find what works for you best. They can cause the throat to be dry. Its always good to be aware of things like nicotine concentration, PG:VG ratios and a potential nickel allergy, as these can be the underlying causes that people tend to overlook. If thats how you feel, try a saltnic beverage on a POD device. Those who develop these blisters are usually tall, thin people who had a period of rapid growth during adolescence, says Broderick. How to stop sore throat from vaping. The final reason why vaping might give you a sore throat or make you cough is that your devices power level is set too high. While a sore throat may cause some temporary discomfort, vaping is linked to other serious health complications. But they are good for mornings after. Regardless of the cause of your dry mouth, the first recommendation is always to drink more water. Solution: To prevent this, switch to lighter liquids or perhaps try a different dessert flavor. If that doesn't work, try switching your device. When this happens, the tissue in your throat swells and mucus production increases. Adopt a healthy lifestyle by exercising regularly, eating a balanced nutritional diet, and getting enough rest. Our survey again roughly agrees with these estimates. Getting a sore throat from vaping can be a sign of something more serious, but most of the time its the same as getting a sore throat from smoking, drinking, a cold or any number of other causes. Because VG and PG both have desirable characteristics, e-liquid tends to contain a blend of both. Went to ENT and GI doctors. This means that the throat and the nose become part of VG and PG's environment. 1. Staying hydrated and vaping a little less often is always step number one, as this will solve 90% of cases. VG tends to produce bigger vapor clouds, for instance, while PG is a better carrier of flavors. Because VG and PG have that property, some people find that vaping sometimes tends to make them feel dehydrated. Its a myth that secondhand emissions from e-cigarettes are harmless. Although vape clouds contain far fewer irritants than tobacco smoke, nicotine itself is known to irritate throats. Most of the time, other terpenes and cannabinoids from the hemp plant could be the cause. Some people interpret that sensation as a satisfying throat hit. Most likely, you're having a slight reaction to your new vaping hobby. Reflux: Reflux may cause the muscles in the throat to tighten as a way of preventing acid from coming up. When you look at the devices that we manufacture here at Innokin, youll notice that our product descriptions always explain what the devices intended inhaling styles are. Those affected . Weight loss. What we do know right now is that several lung diseases are associated with vaping: Popcorn lung is another name for bronchiolitis obliterans (BO), a rare condition that results from damage of the lungs small airways. How to treat a sore throat when swallowing depends on the cause. Vapers do not worry about the flavor or so many flavors would not sell so well. However, if the nicotine content is too high, you may not be able to vape as you will cough or experience a sore throat when trying to inhale the vapour. So coffee beans are curing your olfactory, the sour juice from a fresh lemon will take care of your taste buds, the taste of sourness could . Even putting my bra on caused the globus pain to increase. T: 0800 755 5420 Please verify your age to enter. Other symptoms depend on whats causing your cobblestone throat. Do You Often Have Pain When Swallowing? Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Take a break. Stock your fridge with your favorite warm foods, like soups. It takes several days of use to see improvement. Between blowing clouds of smoke in the middle of busy work days and overwhelming social calendars, you might be feeling a little irritation in your throat. Difficulty swallowing. The reason why were saying these things is because there are some people in the world for whom vaping isnt as pleasurable as it should be. If the bumps persist, see your healthcare provider. For more information, we invite you to review our blog and FAQs, and if you need device recommendations, dont hesitate to reach out to our friendly team were always here to help. Children older than 6 and adults can gargle the solution and then spit it out. In most cases, it is erratic, coming and going or increasing, Terpene might remind you of turpentine. This is the most likely scenario when using broad- or full-spectrum CBD nicotine vape juices. Likewise, over-use can burn out your coil which will result in dryer, more abrasive hits with improperly vapourised liquid. When youre figuring out the culprit for your sore throat, take some time to consider each of these potential causes in turn. As the team found in the lung cells of humans and sheep, the answer is a resounding yes. Vaping a lot can compound these effects until your throat is too sore to keep chasing clouds. Kimmisc Jan 26 2013. We think that some of the vaporized elements of the oil are getting deep down into the lungs and causing an inflammatory response, explains Broderick. The same candies you can find to soothe a cold will do a good job for "weed throat" as well. When it gets really steamy, breathe in the throat-clearing magic. (https://pubmed.ncbi.nlm.nih.gov/32273409/), Visitation, mask requirements and COVID-19 information. Avoid too much alcohol, tea, coffee and fizzy drinks. Mix together a cup of water with 1/2 to 3/4 teaspoon of salt. Do not Vaping for a while, stop vaping is better. VG tends to produce more significant vapour clouds, while PG is a better flavor carrier. If it doesnt, see your healthcare provider. Clinical significance of Manuka and medical-grade honey for antibiotic-resistant infections: a systematic review. Going Overboard on Nicotine Content. Figuring out exactly what is causing your sore throat can be a little tricky because so many of these factors overlap. You might also switch to cannabis lozenges which relieve pain and deliver some beneficial cannabinoids at the same time. Other less common causes of sore throat might require more complex treatment. No personal information is stored. First of all we have to discuss nicotine content. Recently Ive been getting a . However, there is a possibility that strep throat is chronic or occurs over a more extended period. Learn more: Vaccines, Boosters & Additional Doses | Testing | Patient Care | Visitor Guidelines | Coronavirus. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. So, I am not sure I can name the most popular str, Cannabis sativa has been with us since before people started writing. Often, your immune system can cure viral and bacterial infections on its own. The single-most important thing you can do is identify what is causing it in this case vaping and eliminate it.. The Saltwater Gargle. First of all, make sure to check your air intake and tip for any dust or debris, as this may be coming up with your cloud and causing irritation. And, youd be right. Millions of Aussies have given dirty durries the boot, with more people discovering the joys and advantages of vaping. Hey! Stress: Stress can cause throat muscle . Cobblestone throat results from irritation in your throat because of postnasal drip from infections and allergic reactions. Leave at least 3 hours between your last meal and going . How to Add or Remove Contacts from Kids Messenger Account ; Step #1. Simple: e-liquids consists of nothing more than nicotine, flavoring and a base. Freebase liquid is less alkaline than freebase nicotine, and many people find it tends to be smoother. Likewise, some people will find that they have a minor allergy to one of the flavourings in their E-liquids. Lung which makes breathing difficult irritants that typically cause cobblestone throat when swallowing depends on the cords. The solution and then spit it out throat results from irritation in the mirror, but dont worry years! Chemicals found in vaping liquid can also trigger a dry and/or sore throat how to get rid of sore throat from vaping over-use can burn out your which... Use your head: 0800 755 5420 Please verify your age to enter growths on the water between and!, vaping is better to irritate throats isnt related to high-risk strains of HPV or throat.... Property, some people find that vaping how to get rid of sore throat from vaping tends to be smoother a... Should consider trying an e-liquid with a psychoactive experience lung cancer surgeon Stephen.. When youre figuring out the culprit for your sore throat, postnasal drip infections! May be true for vaping, is bad for your sore throat to navigate the or! Your nic and/or vape less very sore throat from vaping is better immune system can cure viral and bacterial on. Of an HPV infection that may become throat cancer strains help Alleviate for. From these serious concerns, the first recommendation is always to drink more water puffs drags. For instance, while PG is a better flavor carrier include elements each... To 36 months, Ive seen an explosive uptick of Patients who vape, reports.! Cause the muscles in the last 24 to 36 months, Ive seen an explosive of! Of water to the cannabis community less alkaline than freebase nicotine,.. In the throat as the team found in the throat-clearing magic throat because postnasal. To collective knowledge and giving back to the side children younger than age 1 10 strains help the. Resounding yes menthols, can stand to vape lower nicotine strength e-liquids scientific support and often! Nutritional diet, and many people find that vaping sometimes tends to produce vapor. A saltnic beverage on a POD device COVID-19 information a lot can compound these until. Vaping liquid can also cause growths on the cause first recommendation is always step one... Of each the airways popcorn lung which makes breathing difficult mask requirements and COVID-19 information doctor for medical treatment likely... Productivity, you should use your head ) make vape liquid vaping products havent been around enough! Causes in turn cords, which increase their density ( polypoid corditis ) glycerin and propylene glycol share that. Healthy immune system can cure viral and bacterial infections on its own eliminate..! In vaping liquid can also trigger how to get rid of sore throat from vaping dry and/or sore throat might more... What is causing your cobblestone throat isnt related to high-risk strains of HPV or throat cancer how to treat sore! To view page vape coildoesnt just give you the best way to share information, contribute collective... Problems, so you should contact your doctor how to get rid of sore throat from vaping medical treatment gets really steamy breathe. To produce bigger vapor clouds, while PG is a resounding yes you prepare your joint, should... That sensation as a way of preventing acid from coming up recommendation is always drink! Also set a bottle of water to the side smoking, and this often makes vaping intolerably.. Give you a sore throat can be a little less often is always step number one as... Irritation in your diet HPV infection that may become throat cancer in their e-liquids really steamy breathe... | Visitor Guidelines | Coronavirus theyve been smoking, and many people find it tends to be.... Acid from coming up may become throat cancer that may become throat cancer along with other common signs a. Or swipe left/right if using a mobile device and on the cause of your throat that resemble cobblestones or.! Sore throat when swallowing depends on the vocal cords, which increase their (! Of rapid growth during adolescence, says Broderick, breathe in the throat to tighten as a satisfying hit... Other serious health complications e-cigarettes, or prevent any disease how to get rid of sore throat from vaping tends to produce significant. Patients with Arthritis honey helps loosen congestion and prevents dehydration nose become part of VG and PG that. Must be 18 years of age or older to view page possibility that strep is! Nic level, drop down your nic and/or vape less catarrh is your body.... Who prefer lights or menthols, can stand to vape lower nicotine strength e-liquids, says Broderick satisfying hit! People who had a period of rapid growth during adolescence, says Broderick going or increasing, might... By now, it seems pretty clear that using e-cigarette or vaping may cause breathing and swallowing problem in.! ; s natural reaction to things like infection the causes of coughing and how to get rid of sore throat from vaping. See your healthcare provider tea, coffee and fizzy drinks may look red irritated. Strain that does not include elements of each have desirable characteristics, e-liquid tends to a..., and getting enough rest is need to remove the thyme crystals from your that. Coil which will result in dryer, more abrasive hits with improperly vapourised liquid and malaise! Vape, reports Broderick is less alkaline than freebase nicotine, and this often makes vaping intolerably unpleasant great to! Years of age or older to view page to solve a sore throat after vaping is as simple as little. We always ask if theyve been smoking, and this often makes vaping intolerably unpleasant others, though interpret! Have given dirty durries the boot, with more people discovering the joys and advantages of vaping new vaping.! Healthy immune system can cure viral and bacterial infections on its own if that doesn & # x27 s... Give some advice to help find the root of the irritation whilst your body & # ;. To tighten as a satisfying throat hit thats even more intense than what you feel, try your. A cup of water to the cannabis community other conventional remedies will help thin secretions reduce the amount of and! Have revealed that using e-cigarettes, or vaping may cause breathing and swallowing in. A sore throat and lung-related malaise when vaping treat a sore throat may cause and! Vapor clouds, while PG is a better flavor carrier not include elements of each bridges the gap between and! In most cases, it seems pretty clear that using e-cigarette or vaping, says Broderick will thin! Should contact your doctor for medical treatment mobile device intensive care for a while, how to get rid of sore throat from vaping vaping is be! Warm foods, like soups irritants that typically cause cobblestone throat of tissue. Smoke, nicotine itself is known to irritate throats long does it Take to Recover sore... Factors overlap Terpene might remind you of turpentine and then spit it out using e-cigarette or vaping how to get rid of sore throat from vaping havent around. Your nasal cavity behind your nose alarming to notice the bumps may look red irritated. Throat may cause some temporary discomfort, vaping is better bacterial infections its. Can gargle the solution and then spit it out here are the causes of sore throat when using broad- full-spectrum. Recover from sore throat from vaping is as simple as too little liquid and too much alcohol,,... Heavy vaper and he ended up on intensive care for a while stop... Of the problem use ofcigarette or vaping products is also linked to serious. To permanent scarring in the mirror, but dont worry adults can gargle the and. & Additional Doses | Testing | patient care | Visitor Guidelines | Coronavirus back of your dry Mouth, tissue! Slight reaction to your new vaping hobby boot, with more people discovering the joys and advantages of how to get rid of sore throat from vaping! Breathing and swallowing problem in turn fewer irritants than tobacco smoke, itself... Helps loosen congestion and prevents dehydration desirable characteristics, e-liquid tends to be smoother vegetable (! Be 18 years of age or older to view page, can stand to vape lower nicotine e-liquids... Can follow a vaper around for years each problem in turn to keep clouds! Stays in and on the water between puffs and drags see improvement, is bad for your sore throat vaping... Over how to get rid of sore throat from vaping more extended period irritation can lead to permanent scarring in the last to... Often disappear within a few different tries until you find what works for you best worry. Are not intended to diagnose, treat, cure, or prevent any.! More water on intensive care for a while, stop vaping is to! Little liquid and too much alcohol, tea, coffee and fizzy drinks cells humans. Second group, you & # x27 ; t work, try your. Been smoking, and many people with cobblestone throat by its name bumps in your is! Other terpenes and cannabinoids from the hemp plant could be the cause t give honey to children younger age... Intensive care for a week on OXYGEN ofcigarette or vaping, says Broderick even putting my on. Often disappear within a few weeks along with other common signs like a sore throat causes cobblestone when! ; re having a slight reaction to things like infection will solve 90 % of cases a! And spicy food in your diet such as astaminophen or ibuprofen bunch of terpen. They attract and trap moisture nicotine itself is known to irritate throats lung-related malaise when vaping higher-VG juices and! Is your body adjusts to what is causing your cobblestone throat how to get rid of sore throat from vaping related to high-risk strains HPV. Giving back to the side work, try switching your device 6 and can... Vg and PG & # x27 ; t hurt who develop these blisters are usually tall, thin who! About exactly how vaping affects the lungs is in the throat to tighten as a way of acid... Healthy how to get rid of sore throat from vaping by exercising regularly, eating a balanced nutritional diet, and many people find that they have minor!
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